This week we are exploring the distinction between joy and happiness and why joy is a critical practice, especially in the face of suffering. Tanmeet Sethi is my special guest, who is the author of “Joy is My Justice.” She is also a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine.  

The podcast explores the intriguing concepts from Tanmeet’s book, delves into joy as a path towards healing and even contributes to healing our ancestral wounds.

Tanmeet spent the past 25 years working on the frontlines of the most marginalized communities, as well as globally with victims of school shootings, survivors of hurricanes, citizens impacted by police violence, and psychologists in Ukraine under attack. 

Tune in to this enriching discussion as we navigate the intersection of joy, healing, and social justice with guidance from Tanmeet.

In this episode, you’ll hear:

Resources from this episode:

Private coaching with Andrea

Tanmeet’s website

Tanmeet’s book

Tanmeet’s TEDxTalk

Join Andrea LIVE on TikTok on November 15th at 3pm PST / 6 pm EST @heyandreaowen

Submit your questions for this fun AMA-type TikTok live - email support (at) andreaowen.com with your questions.

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Show notes link:

http://andreaowen.com/560

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