Dr. Ellen Vora returns to the podcast! You may remember her from our previous episode about anxiety, insomnia, and depression. You can think of this as part two of the conversation, where we talk a little bit more about anxiety and also dig deeper into hormone health and autoimmune disease.  

Ellen Vora, MD, is a board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety. She takes a functional medicine approach to mental health—considering the whole person and addressing imbalance at the root.

Listen to gain practical strategies for your holistic health and well-being.

In this episode, you’ll hear about:

Resources from this episode:

1:1 Coaching with Andrea

Dr. Ellen’s website

Dr. Ellen’s book

Episode 478: Self-care series: Anxiety, Insomnia, and Depression with Dr. Ellen Vora

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Episode link:

http://andreaowen.com/579

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