My guest this week is Alex Tarnava, Founder of drinkHRW.com and one of the inventors of the open cup Molecular Hydrogen Tablets

In this episode, Alex and I discuss the latest developments in research on Molecular Hydrogen including a couple of clinical trials that used drinkHRW tablets.

Learn more about Molecular Hydrogen at https://drinkhrw.com/hydrogen-water/ or at http://www.molecularhydrogeninstitute.com/

Where people can find Nat: https://www.natniddam.com/ , facebook page https://www.facebook.com/groups/biohackingsuperhumanperformance or instagram https://www.instagram.com/nathalieniddam/?hl=en

Where people can work with Nat: https://www.natniddam.com/ and then scroll to the bottom and click on "Book Your 20 MInute Optimization Consult".

Special Discount from Sept.7th to September 14th you will save 20% off your purchase with discount code Longevity10 (after September 14th code will save you 10% off your order) Visit drinkHRW.com and use promo code LONGEVITY10 for 20% off this week only then 10% off after this week.

Episode Takeaways

[12:45] Alex jumps right into his experience with COVID and thoughts on long haulers…

[22:12] Alex talks about the COVID vaccine and his thoughts on it…

[25:45] Is molecular hydrogen helpful for COVID?.. Alex and Nathalie talk about studies on molecular hydrogen and treating COVID...

[33:25] How to use molecular hydrogen…

[40:00] Phase three clinical trial on using molecular hydrogen for COVID…

[41:50] Study on the effect of molecular hydrogen in the elderly…

[45:40] Hydrogen's effect on sleep…

[47:20] Sleep Trackers: Aura, BioStrap, WHOOP…

[57:30] Mouse studies on molecular hydrogen…

[67:33] Why you should stop molecular hydrogen intermittently…

[69:08] Soaking injuries in the molecular hydrogen bath tablets and studies on the tablets…

[71:33] Caffeine; studies, drinkhrw's BOOST product, dosing and more…

[78:10] How to use molecular hydrogen (frequency and dosing)..

[82:57] What is the best timing and dosing for hydrogen to help with hangovers?..

[87:07] Magnesium and how hydrogen affects magnesium bioavailability…