If you've been slashing your calories and doing endless cardio but your metabolism is still stalling, you may be doing more harm than good! In this episode, we're breaking down the biggest mistakes that are slowing your metabolism and how to fix it without wrecking your hormones.

☕ Grab your coffee and join us for a deep dive into how to boost your metabolism, balance your hormones, and burn fat effectively—without overtraining or starving yourself.

🔹 Topics covered in this episode:
✅ Why too much cardio is hurting your metabolism
✅ The right way to fuel your body for fat loss
✅ How to increase NEAT calories for a faster metabolism
✅ Why strength training is the key to fat loss
✅ The science-backed way to eat MORE & burn MORE
✅ The truth about hormones & metabolism in midlife

💬 Are you guilty of overdoing cardio or under-eating? Let me know in the comments!

📍 Chapters:

0:00 - Intro: Why Your Metabolism Is Stalling
0:08 - The Truth About Low Calories & Endless Cardio
0:26 - Today’s Episode: Fixing Your Metabolism Without Wrecking Hormones
0:56 - Tongue-Tied & Off-Topic Banter 😂
1:21 - Valentine’s Day Talk: No Flowers for Me!
3:58 - Housekeeping: Subscribe & Follow!
5:49 - Common Metabolism Mistakes Slowing You Down
7:10 - Why Skipping Strength Training is a BIG Mistake
7:57 - Overdoing Cardio: The Hidden Danger
8:55 - The Problem with Eating Too Little
10:44 - The Truth About Metabolism & Energy Balance
11:04 - New Study: Strength Training vs. Cardio for Fat Loss
13:06 - Why Strength Training Alone is More Effective Than Cardio
15:45 - The Myth of “More Cardio = More Fat Loss”
16:06 - How to Fire Up Your Metabolism Naturally
16:50 - Why Eating More Can Help You Burn More
17:28 - The Power of a Strategic Calorie Increase
19:02 - How More Muscle Increases Your Metabolism
22:04 - The #1 Metabolism Hack: Protein!
22:49 - The Thermic Effect of Food (TEF) Explained
24:04 - Why Increasing NEAT (Non-Exercise Activity) Matters
25:51 - Biggest Metabolism Myths Busted
26:56 - My Personal Hypothyroid & Menopause Journey
29:40 - Why Doctors Miss Thyroid Issues (& How I Got Diagnosed)
32:12 - The Role of Healthy Fats in Metabolism & Hormones
33:53 - How to Boost Metabolism Without Destroying Your Hormones
34:55 - Strength Training vs. Starvation Dieting: What Works?
36:02 - The Power of Individualized Coaching & Finding YOUR Formula
38:45 - 1:1 Coaching: Why I May Be Closing Enrollment Soon!
40:33 - Next Episode Sneak Peek: The Truth About Belly Fat in Midlife

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