🚨 STOP Wasting Time on Gimmicks! If you’ve been doing crunches, cutting carbs, or trying every "belly fat-burning hack" and still not seeing results, THIS is the episode for you!

💡 In this episode, we expose the biggest myths about belly fat and menopause. We break down what actually works, what’s a complete waste of time, and how to finally lose stubborn belly fat without extreme restriction or endless cardio.

👉 What You’ll Learn:
✔️ Why crunches, fat burners, and cutting carbs won’t burn belly fat
✔️ The REAL reason menopause changes fat storage (it’s not your metabolism!)
✔️ How stress and hormones impact belly fat—and what to do about it
✔️ The essential steps to finally lose belly fat for GOOD

🔥 Want to stop spinning your wheels and start seeing results? My Weightlifting 101 Workshop is now available to non-clients! Learn how to train smarter for a toned, lean body in midlife—check it out here: [Insert Link]

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Chapters:
0:00 Intro – Why Crunches & Cutting Carbs Won’t Help
0:33 The Biggest Belly Fat Gimmicks That Don’t Work
3:30 Why Ab Workouts Won’t Burn Belly Fat
6:14 Cutting Carbs & Fat Burners Are a Waste of Time
9:14 How Cortisol & Stress Store Fat in the Belly
12:26 Menopause & Hormonal Belly Fat—The Truth
17:14 Why Alcohol Leads to a Hard “Beer Belly”
19:30 How to ACTUALLY Lose Belly Fat (The Basics)
22:22 You Can’t Spot Reduce Fat – Here’s Why
27:02 The Best Approach: Strength Training & Balanced Nutrition
30:48 Why HIIT Workouts May Be Harming Your Progress
32:28 Weightlifting 101 Workshop – Learn What Works!
34:00 Next Episode Sneak Peek – The Real Cause of Hunger & Cravings

🎥 Watch now & let’s get into it! 🚀

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