Do weekends keep derailing your progress? You’re not alone—but we’re fixing it today!

In this episode of Candidly with Coffee, we’re tackling one of the biggest struggles in weight loss: weekend overeating. If you feel like you’re “good” all week but end up overindulging on the weekends—only to start over every Monday—you’re caught in the cycle that’s stalling your progress. But don’t worry, we’ve got the strategies to break free!  

💡 What you’ll learn:  
✔️ Why weekends are the #1 reason for slow (or zero) progress in weight loss  
✔️ The all-or-nothing mindset that sets you up for failure—and how to fix it  
✔️ Easy strategies to stay on track at social events, restaurants, and travel* 
✔️ How to plan **realistic, flexible eating** so you don’t feel deprived  
✔️ The best mindset shift to stop feeling like you need a "cheat day"  

If you’re tired of starting over every Monday, this episode is for you. Let’s break the cycle and make weekends work FOR your goals—not against them!  

#WeekendWeightGain #WeightLossTips #HealthyEating #WeekendBinges #MindfulEating #FatLoss #Nutrition #CandidlyWithCoffee #Podcast

👉 Make sure to like, subscribe & share with your midlife friends!

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