Living a Nutritious Life Podcast

In this episode of Living a Nutritious Life podcast, we’re thrilled to welcome Dr. Darshan Shah, a pioneering physician and longevity expert.

About Our Guest: Darshan Shah, MD, is a health and wellness specialist, board-certified surgeon, published author, entrepreneur, and founder of Next Health, the world's first and largest Health Optimization and Longevity clinic. He has advised thousands of patients on how to optimize their well-being and extend their healthspan and lifespan. Full bio here.

What You'll Learn in This Episode:

- The incredible story of Dr. Shah’s transformation from an overworked, unhealthy surgeon to a thriving wellness entrepreneur.

- The most powerful (and practical!) longevity technologies and tools, from peptides and plasma exchange to learning the advanced biomarkers to stay on top of.

- Why relying on medication alone can be a slippery slope, and how lifestyle changes truly move the needle in prevention.

- Actionable strategies you can implement—even at home—to take charge of your own health and longevity.

Episode Highlights:

- Dr. Shah’s personal wake-up call: 10 medications at age 41

- The truth about traditional medicine vs. “the science of health”

- Inside Next Health: A unified model blending lifestyle, prevention, functional, and longevity medicine

- Plasma exchange, peptides, and other leading-edge therapies for healthspan

- The essential biomarkers you should be tracking

- How to use GLP-1 agonists (and all peptides) safely and responsibly

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

If you found value in this episode, please RATE, REVIEW and SHARE.

Join our amazing global community of like-minded students and alumni. Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Connect with Dr. Shah

Free Biomarker Guide https://www.drshah.com/biomarkers

Website: https://www.drshah.com/

Connect with Keri on social:

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Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

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