Make Some Noise with Andrea Owen

Episode 627: Boundaries, Healing, and Letting Go with Nakeia Homer


Listen Later

Ready to stop settling, set boundaries, and reclaim your personal power? Nakeia Homer’s wisdom in this episode will help guide you. Nakeia is a well-being educator, author, and the founder of Heal & Grow Daily—a community dedicated to helping people sustain their well-being and live in their brilliance. Nakeia’s mission? Empowering others to show up as the best versions of themselves, both in their lives and work. 

We dive into how to navigate healing and operate from a place of peace. You’ll hear why healing isn’t linear, how boundaries can be a proactive step toward connection, and how self-care ties into our sense of worthiness. We also explore the habit of letting go to create space for the new. While some topics may be familiar, I always love having guests bring fresh perspectives on the themes you care about most.

You’ll hear:

  • Why Nakeia’s book, Habits for Healing: Reclaim Your Purpose, Peace, and Power, is broken into three key parts and how each of these pillars supports your healing journey (5:05)
  • How to stop taking things so personally (8:06)
  • Why setting boundaries is a proactive act and how it heals our relationship with connection: “The reason people struggle with boundaries is that by the time they set them, they’re already pissed” (13:36)
  • The concept of “protecting your energy” and how to apply it in your life (17:45)
  • Why we settle, whether it’s ever okay to settle, and how to avoid it when it’s not (22:00)
  • The habit of letting go and why it’s not a failure to let go (25:50)
  • How meeting your own needs is the key to no longer living in deficit, and how self-care heals our relationship with worthiness (28:16)

  • Resources:

    Sign up for early notification for the next Daring Way™ retreat

    Nakeia’s website

    Nakeia’s books

    The Four Agreements (book)

    Book recommendations:

    I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

    MSN is supported by:

    We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

    Episode link:

    http://andreaowen.com/627

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Make Some Noise with Andrea OwenBy Andrea Owen

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    490 ratings


    More shows like Make Some Noise with Andrea Owen

    View all
    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,542 Listeners

    Emotionally Uncomfortable by Hosted by Heather Chauvin | Insights inspired by Mel Robbins, Bréne Brown,

    Emotionally Uncomfortable

    562 Listeners

    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,367 Listeners

    Life Coaching with Christine Hassler by Christine Hassler

    Life Coaching with Christine Hassler

    1,629 Listeners

    Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

    Being Well with Forrest Hanson and Dr. Rick Hanson

    2,457 Listeners

    UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    5,116 Listeners

    The Rachel Hollis Podcast by Three Percent Chance

    The Rachel Hollis Podcast

    16,687 Listeners

    The Divorce Survival Guide Podcast by Kate Anthony, CPCC

    The Divorce Survival Guide Podcast

    564 Listeners

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

    204 Listeners

    Soul-Led CEO: Purpose Powered Success by Amen Kaur

    Soul-Led CEO: Purpose Powered Success

    100 Listeners

    The Moving On Method® Podcast by Michelle Dempsey-Multack

    The Moving On Method® Podcast

    309 Listeners

    We Can Do Hard Things by Glennon Doyle and Audacy

    We Can Do Hard Things

    41,399 Listeners

    You Are Not Crazy by Jessica Knight

    You Are Not Crazy

    41 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,337 Listeners

    The Stay or Go Podcast for Women Considering Divorce by Britta Jo

    The Stay or Go Podcast for Women Considering Divorce

    147 Listeners