Living a Nutritious Life Podcast

In this exciting episode of Living a Nutritious Life Podcast, host Keri Glassman, MS, RDN, CDN, takes center stage for a very special solo episode—a Q&A that pulls back the curtain on real conversations inside her Nutritious Life coaching community.

About Our Host: Keri Glassman is a renowned registered dietitian nutritionist, wellness coach, and founder of Nutritious Life. With over two decades of experience, she has built a thriving coaching community, authored numerous books, and revolutionized online nutrition education.

What You'll Learn in This Episode:

- Practical advice on hormone therapy and progesterone (including options for those with peanut allergies)

- Navigating the world of clean skincare, makeup, cleaning products—and the truth about Botox and fillers

- How to calculate and reach your optimal daily protein intake, with simple math and actionable examples

- Science-backed strategies for getting started as a nutrition coach or building an authentic, fulfilling career in wellness

Episode Highlights:

- Are progesterone and HRT options safe for those with peanut allergies?

- Botox, fillers, and clean beauty: why you don’t have to be “all or nothing” and how to manage toxin exposure without guilt.

- Understanding protein needs: From classic formulas to new science—for women at every age and stage.

- Keri’s top three practical steps for launching your nutrition coaching practice and finding your unique voice.

About Living a Nutritious Life Podcast:

Welcome to the Living a Nutritious Life podcast with Keri Glassman, MS, RDN, CDN, where we break down the latest nutrition science into smart, actionable tips to help you live your most nutritious life.

On the Living a Nutritious Life podcast, Keri and her world-renowned guests cut through the noise, sharing unparalleled, forward-thinking tips, tricks, and the latest in health, wellness, and nutrition science.

Based on Keri’s whole-person approach to healthy living, each impactful episode extends far beyond the simplistic “get more sleep” and “eat your greens” advice. She connects the dots like no one else – like how morning yoga can make it easier to choose a healthy lunch, leading to better sleep at night.

Listen as Keri and her expert guests explore the physiological and behavioral connections that explain, for example, why the common wisdom around dieting and exercising alone doesn’t work, so you can finally make the meaningful changes you’ve been looking for.

If you found value in this episode, please RATE, REVIEW and SHARE.

Get in on the action—enroll in our Become a Nutrition Coach program at nutritiouslife.com/bnc. Keri has a lot to teach, and we’re here to help you get started on your journey!

Links Mentioned in the Episode:

Free class and program info: nutritiouslife.com/bnc

Book a call with Val, Nutritious Life’s program advisor: https://calendly.com/val-nutritiouslife

Premium Nutrition & Wellness Coach Community: nutritiouslife.com/bnc

Episode with Dr. Rachel Pojednik (for protein science): Protein Consumption and Resistance Training for Aging Well

Connect with Keri on social:

Instagram: https://www.instagram.com/nutritiouslifeofficial/

Instagram: https://www.instagram.com/keriglassman/

Facebook: https://www.facebook.com/KeriGlassmanNutritiousLife

Twitter: https://twitter.com/NutritiousLife_

Pinterest: https://www.pinterest.com/nutritious_life/

Website: https://nutritiouslife.com/

Become a Nutrition Coach: https://nutritiouslife.com/bnc/

Copyright © 2023-2025 Nutritious Life.

#LivingaNutritiousLife #NutritiousLife

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