
Sign up to save your podcasts
Or
“You just need to ask for help!” Sure, sounds easy—until you actually try to do it. This week, we’re tackling the real reasons setting boundaries is hard and why the mental load still falls disproportionately on women. My guest, Dr. Kat Kaeni, is a perinatal mental health-certified psychologist and host of the podcast Mom & Mind. She’s here to break down how our conditioning keeps us stuck in burnout mode and what we can do to shift out of it.
We talk about the mental weight of keeping everything running and why self-compassion and boundaries aren’t just fluffy concepts—they’re essential for protecting your peace and wellbeing.
What you’ll hear:
Resources:
Sign up for my email list
Dr. Kat Kaeni’s website
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/656
Learn more about your ad choices. Visit podcastchoices.com/adchoices
4.7
490490 ratings
“You just need to ask for help!” Sure, sounds easy—until you actually try to do it. This week, we’re tackling the real reasons setting boundaries is hard and why the mental load still falls disproportionately on women. My guest, Dr. Kat Kaeni, is a perinatal mental health-certified psychologist and host of the podcast Mom & Mind. She’s here to break down how our conditioning keeps us stuck in burnout mode and what we can do to shift out of it.
We talk about the mental weight of keeping everything running and why self-compassion and boundaries aren’t just fluffy concepts—they’re essential for protecting your peace and wellbeing.
What you’ll hear:
Resources:
Sign up for my email list
Dr. Kat Kaeni’s website
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/656
Learn more about your ad choices. Visit podcastchoices.com/adchoices
1,540 Listeners
561 Listeners
1,369 Listeners
1,628 Listeners
2,458 Listeners
5,117 Listeners
16,685 Listeners
564 Listeners
204 Listeners
100 Listeners
309 Listeners
41,405 Listeners
41 Listeners
19,373 Listeners
146 Listeners