Make Some Noise with Andrea Owen

Episode 661: Lesson 3 on The Magic of Surrender


Listen Later

Surrender isn’t about giving up—it’s about letting go. In Lesson 3, we’re exploring the magic of surrender. What does it mean to surrender and what does it look like in personal growth as well as in relationships?

Surrender is the deep trust in the unfolding of your path.

Surrender in relationships isn’t about rolling over or giving up your needs—it’s about loosening your grip on control, allowing love to evolve naturally, and trusting the process of connection. 

Surrender is not a weakness, passivity, or resignation. 

Learning to surrender is a process and it doesn’t have to be a massive life shift. You can practice in small ways.

These life lessons are often learned the hard way and they become our greatest teachers. My hope is that by sharing my experiences in my special 10-week “Coming Home to Yourself” podcast series, you’ll recognize these universal truths in your own journey and move through them with a little more ease.. 

Download this episode’s worksheet at http://andreaowen.com/661

What you’ll hear in this episode:

  • The Role of Surrender in Healing and Personal Growth: How surrender is deeply tied to self-trust (which connects to your work around self-abandonment)
  • Surrender in Relationships: what it looks like, for example, letting go of rigid expectations and softening into trust; and why it matters.
  • How to Practice Surrender: how to surrender to your emotions instead of suppressing them.


    Resources from this episode:

    🎉 Don’t forget that I’m giving away a copy of one of my books each week on Instagram! 🎉

    Write Your Way Through It

    Sign up to make sure you don’t miss any of my birthday episodes!

    Lesson 1: Self-abandonment, codependency, and self-trust

    Lesson 2 - The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power

    Book recommendations:

    I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

    MSN is supported by:

    We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

    Episode link:

    http://andreaowen.com/661

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Make Some Noise with Andrea OwenBy Andrea Owen

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    493 ratings


    More shows like Make Some Noise with Andrea Owen

    View all
    Life Coaching with Christine Hassler by Christine Hassler

    Life Coaching with Christine Hassler

    1,623 Listeners

    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,393 Listeners

    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,542 Listeners

    The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense by Cathy Heller

    The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense

    7,703 Listeners

    The Marie Forleo Podcast by Marie Forleo

    The Marie Forleo Podcast

    1,644 Listeners

    UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    5,125 Listeners

    The Divorce Survival Guide Podcast by Kate Anthony, CPCC

    The Divorce Survival Guide Podcast

    568 Listeners

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

    229 Listeners

    Dear Gabby by Gabby Bernstein

    Dear Gabby

    6,080 Listeners

    On Attachment by Stephanie Rigg

    On Attachment

    1,049 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    19,676 Listeners

    The Sabrina Zohar Show by The Sabrina Zohar Show

    The Sabrina Zohar Show

    5,022 Listeners

    Healing + Human Potential by Alyssa Nobriga

    Healing + Human Potential

    358 Listeners

    Divorce with Sam and Leah by Sam and Leah

    Divorce with Sam and Leah

    46 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    1,858 Listeners