Sign up to save your podcasts
Or
Share Episode 667: Lesson 7 on The Three Things We’re All Searching For - Freedom, Feeling Alive, and Wholeness
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Episode 667: Lesson 7 on The Three Things We’re All Searching For - Freedom, Feeling Alive, and Wholeness
When it comes to life, we’re all looking for various things that will ultimately lead to our fulfillment. But what I’ve come to realize is that at the end of the day, for most of us, it comes down to three things we’re all searching for: freedom, feeling alive, and wholeness.
And here's the truth: they’re not “out there.” These experiences come from within, and often, they require us to do the work. Whether it’s emotional freedom, reigniting your passion, or embracing your whole self, it’s a journey. By the way, this episode is part of a special series. There are six others you can check out (linked below) where I share the most impactful life lessons I’ve learned and lived, leading up to my 50th birthday.
You don’t need to cannonball into exploring what it means to be free, alive or whole. Start small. Try a moment of honesty, do something you love, or simply journal about it. These are inner shifts, daily choices that matter. As you listen to this episode or afterward, ask yourself these questions: Where do you feel most free, alive, and whole? Where do you need more of that? You’re allowed to claim it now, not later.
Download this episode’s worksheet at http://andreaowen.com/667
What you’ll hear about in this episode:
What Freedom Really Means: Emotional freedom, freedom of choice, and freedom in relationships, what blocks it (like people-pleasing and perfectionism), and how to reclaim it through self-trust, surrender, and questioning your conditioning.
What It Really Means to Feel Alive: I’m talking beyond just happiness, including passion, purpose, play, and intuition, what shuts it down, and how to reignite your aliveness through curiosity, embodiment, and saying yes to what lights you up.
How to Embrace The True Meaning of Wholeness: Accept all parts of yourself without needing to be “fixed,” the ways we resist it through shame, regret, and perfectionism, and how to cultivate it through self-compassion, shadow work, and honoring your journey.
Resources from this episode:
🎉 Don’t forget! I’m giving away a copy of one of my books every Wednesday on Instagram! 🎉
How to Stop Feeling Like Shit Group Coaching Program
Private Coaching with Me!
Sign up to make sure you don’t miss any of my birthday episodes!
Lesson 1: Self-abandonment, codependency, and self-trust
Lesson 2: The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power
Lesson 3: The Magic of Surrender
Lesson 4: Life Purpose: Coming Home to Yourself
Lesson 5: What’s Important for a Long-Term Relationship
Lesson 6: Healing My Relationship with Love: From Heartbreak and Fear to Acceptance and Trust
Tarot By Sky - Sky Bradshaw
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/667
Learn more about your ad choices. Visit podcastchoices.com/adchoices
View all episodes
By Andrea Owen
4.7
493493 ratings
When it comes to life, we’re all looking for various things that will ultimately lead to our fulfillment. But what I’ve come to realize is that at the end of the day, for most of us, it comes down to three things we’re all searching for: freedom, feeling alive, and wholeness.
And here's the truth: they’re not “out there.” These experiences come from within, and often, they require us to do the work. Whether it’s emotional freedom, reigniting your passion, or embracing your whole self, it’s a journey. By the way, this episode is part of a special series. There are six others you can check out (linked below) where I share the most impactful life lessons I’ve learned and lived, leading up to my 50th birthday.
You don’t need to cannonball into exploring what it means to be free, alive or whole. Start small. Try a moment of honesty, do something you love, or simply journal about it. These are inner shifts, daily choices that matter. As you listen to this episode or afterward, ask yourself these questions: Where do you feel most free, alive, and whole? Where do you need more of that? You’re allowed to claim it now, not later.
Download this episode’s worksheet at http://andreaowen.com/667
What you’ll hear about in this episode:
What Freedom Really Means: Emotional freedom, freedom of choice, and freedom in relationships, what blocks it (like people-pleasing and perfectionism), and how to reclaim it through self-trust, surrender, and questioning your conditioning.
What It Really Means to Feel Alive: I’m talking beyond just happiness, including passion, purpose, play, and intuition, what shuts it down, and how to reignite your aliveness through curiosity, embodiment, and saying yes to what lights you up.
How to Embrace The True Meaning of Wholeness: Accept all parts of yourself without needing to be “fixed,” the ways we resist it through shame, regret, and perfectionism, and how to cultivate it through self-compassion, shadow work, and honoring your journey.
Resources from this episode:
🎉 Don’t forget! I’m giving away a copy of one of my books every Wednesday on Instagram! 🎉
How to Stop Feeling Like Shit Group Coaching Program
Private Coaching with Me!
Sign up to make sure you don’t miss any of my birthday episodes!
Lesson 1: Self-abandonment, codependency, and self-trust
Lesson 2: The Four Holy Emotions: How Grief, Terror, Rage, and Shame Unlock Your Power
Lesson 3: The Magic of Surrender
Lesson 4: Life Purpose: Coming Home to Yourself
Lesson 5: What’s Important for a Long-Term Relationship
Lesson 6: Healing My Relationship with Love: From Heartbreak and Fear to Acceptance and Trust
Tarot By Sky - Sky Bradshaw
Book recommendations:
I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!
MSN is supported by:
We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/
Episode link:
http://andreaowen.com/667
Learn more about your ad choices. Visit podcastchoices.com/adchoices
More shows like Make Some Noise with Andrea Owen
View all
Life Coaching with Christine Hassler
1,623 Listeners
The Terri Cole Show
1,393 Listeners
The Michelle Chalfant Show — Life from the Adult Chair
1,542 Listeners
The Cathy Heller Podcast with Cathy Heller: Making Manifestation Make Sense
7,703 Listeners
The Marie Forleo Podcast
1,644 Listeners
UnF*ck Your Brain: Feminist Self-Help for Everyone
5,125 Listeners
The Divorce Survival Guide Podcast
568 Listeners
The Divorce and Beyond® Podcast with Susan Guthrie, Esq.
229 Listeners
Dear Gabby
6,080 Listeners
On Attachment
1,049 Listeners
The Mel Robbins Podcast
19,676 Listeners
The Sabrina Zohar Show
5,022 Listeners
Healing + Human Potential
358 Listeners
Divorce with Sam and Leah
46 Listeners
The Oprah Podcast
1,858 Listeners