This episode was inspired by a question I brought into a recent ketamine therapy session: “What do I need to know to feel fully able to receive, to feel safe to do so?” What unfolded sparked a powerful exploration into the art of receiving. I’m breaking down what receiving really looks like (it’s not always graceful), why it’s so often tied to control and worthiness, and how you can begin to gently examine your own patterns. If you’re ready to reflect more deeply on your relationship with love, money, and support, this solo episode offers insight and questions to guide that process.

You’ll also hear me read straight from my journal and revisit two childhood moments that shaped my beliefs about being “too much” and what happens when people can’t meet you where you are. These stories opened the door to deeper understanding; not just about my past, but about how those early experiences still impact my ability to receive today.

What you’ll hear about in this episode:

Receiving love or money can activate old nervous system patterns like fear, unworthiness, and the need to prove your self-sufficiency

How early wounds of being “too much” can create deep shame and mistrust

The messy, emotional “potion” of receiving

The devotion to receiving as a full-body surrender; trusting your emotions and your softness. “Maybe receiving isn’t something we do—it’s something we become.”

Resources:

Coaching Single Sessions with AndreaMy Ketamine Therapy Journey secret podcast seriesEpisode 661: Lesson 3 on The Magic of Surrender

Episode 664: Lesson 5 on What's Important for a Long-term Relationship

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Episode link:

http://andreaowen.com/678

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