Michaela Boehm answers live questions about the untapped power of relaxation, overcoming self-consciousness, the eternal child, and how to grieve.

In-person events are back! To sign up: https://www.michaelaboehm.com/workshops/

00:00 - The untapped power of relaxation

01:25 - How to relax the monkey mind

04:10 - How to relax the body

06:08 - Releasing the fascia and the nervous system

07:17 - Emotional relaxation and seeing visuals

08:41 - Dreaming while awake

10:40 - Non sleep deep rest (NSDR)

11:40 - Getting over concern about how I look

13:14 - How Michaela overcame her self-consciousness

16:34 - Undoing patterns and freeing possibility

18:44 - The eternal child and growing up

21:42 - Flying the nest and freeing one’s parents

26:32 - Gods, gurus, and childhood patterns

29:23 - Grief and praise and Martin Prechtel

32:58 - Grief cheerleaders

33:50 - How Michaela grieved when her house burned down

36:40 - Survival beats all other emotions

40:12 - Death of Michaela’s best friend

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com