What if healing isn’t a single moment or a fireworks-style breakthrough? What if sometimes healing is a long quiet burn - a long sunrise?

In this solo episode, I’m sharing what it’s been like to be in the middle of the most gutting transition of my life. I’ve been through change before, but this one has stretched across years. It’s shed versions of myself I’ve lovingly, but slowly, let go of.

And the truth is: there is no pressure to rush your transition, or what I’m calling a “sunrise”. It’s not a race. It’s a return to who you are at your core.

What you’ll hear about in this episode:

That “I thought I’d be done by now” feeling and the myth of arrival

The metaphor of the longest sunrise and why your healing doesn’t need to look like a montage

How ignoring your intuition in the past might still hold insight for today, and what changes when you believe your intuition now

Letting go of the need for dramatic transformation and embracing slow, steady shifts

If you’re deep inside your own transition, wondering when clarity will arrive, this is your reminder: you’re not behind. You’re just in the sunrise.

Resources:

Public Facebook post

Andrea on Instagram

Devotion: A 6-month private coaching experience

My Ayahuasca Experience

My Ketamine Therapy Journey secret podcast series

✨Interested in a future Rythmia Ayahuasca retreat with me? Drop a DM on Instagram @heyandreaowen or email support[at]andreaowen.com with the subject line “AYA Interested” to be added to the interest list!

Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/

Episode link:

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