Our intention is an energy focused on our purpose or goal, allowing us to bring forth that purpose or goal into reality. When we make intentions, we begin to become a conscious creator of our lived experiences, rather than a passive participant. In this episode, we talk about how to start setting an intention, how to follow through to witness your own power, and how to be kind to yourself through the entire process. This episode is a great way to start your new year (or new day!).

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