Emotional intelligence is often reduced to “keeping your cool” or not reacting, which is only a very small part of the equation. The real work begins when you can understand why someone is behaving in a way that challenges you, stay grounded in your own truth, and respond with both compassion and clarity.

In this solo podcast episode, I unpack the deeper evolution of emotional intelligence; the point where empathy meets boundaries, and self-trust becomes your emotional compass.

In this episode, you’ll hear about:

Why emotional intelligence is more than just self-control or politeness

The five core components of emotional intelligence and how they actually show up in real life

The stages of emotional growth—from reactivity to true compassion

How to hold empathy and boundaries without falling into self-abandonment

What it looks like when your nervous system becomes emotionally mature

As you listen, you’ll be invited to notice where you might be confusing compassion with tolerance, and how your relationships can transform when understanding doesn’t require self-sacrifice.

Resources from this episode: Join me for my workshop: Live Like You Give a Damn As the World Burns

Emotional Intelligence by Daniel Goleman

Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

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Episode link:

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