Make Some Noise with Andrea Owen

Episode 711: Your Future-Self Called


Listen Later

As we step into this new year, I wanted to give you something a little different… and hopefully useful! In this episode, I’m sharing a guided Future Self visualization I recorded years ago, paired with a new introduction to help you ground into this practice.

Write Your Way Through It begins next week, and if you’re craving a more intentional, reflective way to start the year—especially if you’re feeling tender, unsure, or quietly hopeful—there’s still time to join us.

Here’s what you’ll hear in this episode:

  • A short new intro from me explaining why this Future Self practice can be especially powerful 
  • A guided visualization inviting you to meet a future version of yourself who has perspective, clarity, and compassion for where you are now
  • Thought-provoking questions woven throughout the visualization to help you listen more deeply to your own inner wisdom
  • Why this practice isn’t about fixing yourself or forcing goals—but about reconnecting with what you already know
  • A reminder that you don’t need certainty to move forward, just honesty and presence
  • This visualization originally comes from my coaching alma mater, the Coaches Training Institute, and I’ve included a Future Self Visualization Worksheet to go along with it since I ask quite a few reflective questions during the process. 

    Click here to download the worksheet and give yourself some space to write, reflect, and let things unfold.

    If you’re wanting more support, structure, and community as you move through this season, again, Write Your Way Through It starts next Wednesday, and I’d love to have you with us. However you choose to step into this next chapter, I hope this episode helps you slow down, listen in, and remember that you’re not as lost as you might think. 😘

    Resources:
    Write Your Way Through It

    Book recommendations: I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!  

    MSN is supported by: We love the sponsors that make our show possible! You can always find all the special deals and codes for all our current sponsors on our website: andreaowen.com/sponsors/


    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store

    Make Some Noise with Andrea OwenBy Andrea Owen

    • 4.7
    • 4.7
    • 4.7
    • 4.7
    • 4.7

    4.7

    493 ratings


    More shows like Make Some Noise with Andrea Owen

    View all
    Life Coaching with Christine Hassler by Christine Hassler

    Life Coaching with Christine Hassler

    1,636 Listeners

    The Terri Cole Show by Terri Cole

    The Terri Cole Show

    1,405 Listeners

    The Michelle Chalfant Show — Life from the Adult Chair by Michelle Chalfant

    The Michelle Chalfant Show — Life from the Adult Chair

    1,539 Listeners

    Everything Is Energy with Cathy Heller by Cathy Heller

    Everything Is Energy with Cathy Heller

    7,721 Listeners

    The Marie Forleo Podcast by Marie Forleo

    The Marie Forleo Podcast

    1,656 Listeners

    UnF*ck Your Brain: Feminist Self-Help for Everyone by Kara Loewentheil

    UnF*ck Your Brain: Feminist Self-Help for Everyone

    5,148 Listeners

    The Divorce Survival Guide Podcast by Kate Anthony, CPCC

    The Divorce Survival Guide Podcast

    576 Listeners

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq. by Susan Guthrie

    The Divorce and Beyond® Podcast with Susan Guthrie, Esq.

    229 Listeners

    Dear Gabby by Gabby Bernstein

    Dear Gabby

    6,092 Listeners

    On Attachment by Stephanie Rigg

    On Attachment

    1,073 Listeners

    The Mel Robbins Podcast by Mel Robbins

    The Mel Robbins Podcast

    21,131 Listeners

    The Sabrina Zohar Show by The Sabrina Zohar Show

    The Sabrina Zohar Show

    5,097 Listeners

    Healing + Human Potential by Alyssa Nobriga

    Healing + Human Potential

    364 Listeners

    Divorce with Sam and Leah by Sam and Leah

    Divorce with Sam and Leah

    63 Listeners

    The Oprah Podcast by Harpo

    The Oprah Podcast

    1,758 Listeners