No One Told Us

Episode 72: Postpartum Supports We Love: Babywearing, Doulas and Mental Health Care with Kay Medeiros

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In this episode Rachael and guest Kay chat candidly about the postpartum experience. Kayleigh Medeiros, owner at Heritage Baby Designs and postpartum doula and lactation counselor, discusses her journey into the world of baby wearing and the importance of postpartum support. Rachael and Kay discuss:


  • the history and newer "trends" of babywearing
  • physical and emotional benefits of baby wearing, such as convenience, bonding, and increased milk production.
  • tips for safe baby wearing, including the T.I.C.K.S. acronym: tight but not too tight, in view at all times, close enough to kiss, keep off the chest, and supported back.
  • the importance of getting fresh air and movement for both the parent and the baby, even in cold weather climates.
  • postpartum doula support and the role of a doula in helping new parents navigate the challenges of the postpartum period.
  • the importance of community support for new parents.


    • Kayleigh Madeiros is owner at Heritage Baby Designs, postpartum doula and lactation counsellor moving towards her IBCLC. In her day job she's a franchise business consultant in food retail. Kay is a mom to three little ones and has been on this journey of discovering how she believes we should be supporting new parents and babies.


    Mentioned in the episode:

    Shop Heritage Baby Carriers

    Kay's Instagram


    Rachael is a mom of 3, founder of Hey, Sleepy Baby, and the host of this podcast.

    Instagram | Tiktok |  Website 


    ✨For sleep support and resources, visit heysleepybaby.com and follow @heysleepybaby on Instagram! 😴☁️🤎✨


    If you enjoyed this episode, please rate 5⭐️ and write us a review! ⬇️

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    No One Told UsBy Rachael Shepard-Ohta
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