DISCLAIMER:

I am not a doctor, certified nutritionist, or a certified wellness expert, so please consult with your doctor or medical professional before changing anything in your wellness or fitness regime or in your lifestyle.  This episode and me sharing my information is not medical advice, it is strictly me sharing what I've been doing and my experiences over not only the last 6 months but things I've learned over the last 3 decades. Please do your own research and consult your medical and health professionals before making any changes.

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Ok, we got that out of the way...

I thought I should record a solo podcast as I've re-emerged on Social Media and I'm talking a lot about what I've been doing lately both physically, mentally, and how I'm taking care of myself. 

I've been getting a lot of requests from people in my DM's asking specific questions about my process, supplements, Fasting, walking, and just how I've done a bit of a transformation these past 6 months.

I touch on a lot of topics in this episode, from Big Food to Big Phar%a, to the value in understanding why and how they operate and how that can impact your way of life and activities.

WALKING. FASTING. AUTOPHAGY. GLYCOGEN. EXERCISE.

I hit on it all! Some is traditional, much of it is outside the traditional box.  I've always found playing outside the societal lines leads to the most profound changes.

Enjoy this episode, I sure did!  Please share the podcast if you found value and feel free to reach out on IG and ask me any questions!

Thanks all!
K&J


Episode Resources:
Walking Information - Mike Dolce on IG: @thedolcediet
Women and Fasting - Dr. Mindy Pelz on IG : @dr.mindypelz
Dr. Mindy Pelz Podcast: https://podcasts.apple.com/ca/podcast/the-resetter-podcast/id1503897906


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