In true Kait fashion, this podcast only knicked the surface of the content I wanted to cover because we got so in-depth about what it actually takes to succeed with your goals. Layne has been in the industry since the bodybuilding.com forums were popular and has followed the evidence for best practice his entire career. There is a lot of great insight here, you don't want to miss it!

My Instagram: https://www.instagram.com/kaitannmichelle/

Layne's Instagram: https://www.instagram.com/biolayne/