My guest this week is Dasha Maximov.

In this episode, Dasha and I discuss why the distinction between men's and women’s biohacking, brain health, hormone health, and of course our upcoming Women’s Health, Longevity, and Resilience Retreat. We also talk about women-specific issues and how tracking your cycle can be the ultimate biohack. If you are interested in retreat information feel free to start listening about an hour into the episode. 

Learn more about Dasha at https://thriveglobal.com/authors/dasha-maximov/ and to learn more about the retreat visit https://www.whealth.community/category/longevity-and-resilience.

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Episode Takeaways:

[06:20] About Dasha Maximox…

[10:48] Concussion protocols…

[19:25] Having a science-backed space for women…

[27:00] Women, the ultimate biohackers…

[33:30] Menopause and the bodies different needs…

[38:00] The importance of learning from other women…

[44:40] Birth control and how it influences us…

[55:30] The body whispers before it screams…

[62:15] Start of retreat specific conversation…

[67:00] The schedule for the retreat: what happens on what days?..

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