My guest this week is Dr. Dan Co-founder of Apeiron ZOH corporation.

In this episode, Dr. Dan Stickler and I discuss his approach to medicine - looking at the body as a complex system. There is no one way of looking at health. Once you grasp the complex system that is your body, you can start to understand how to optimize it. We also discuss many aspects of how to optimize one's body for performance and longevity with GLP-1 agonists (peptides), anti-aging medications, epigenetics, mindset, and mental health. Sage advice from Dr. Dan - live in the present moment, ditch linear thinking, find joy, build community, look for wonder & Ah, and start a gratitude practice. Learn more about Dr. Dan here.

 

Sponsor:

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Episode Takeaways:

[08:00] How Dr. Dan got on the path of systems based health that he is on now…

[15:00] Genetic variants and the propensity towards certain things..

[20:55] Complicated system vs complex system…

[26:06] What does a consult look like with a systems based approach?..

[30:45] The importance of mental health when it comes to overall wellness…

[36:30] The journey of balance and health…

[41:00] What impact has the pandemic had on mental and physical health?

[43:30] The importance of living in the present: the key to happiness…

[44:15] Are peptides going to revolutionize medicine?..

[50:20] GLP-1 agonists…

[56:30] How to manage your own healthcare when you can’t afford a health coach…

[58:38] What is Dr. Dan’s personal longevity protocol?

[63:56] What has the biggest impact on slowing biological age?..

[66:50] The one thing everyone should know...

 

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