Listen to Michaela answer questions from a recent live workshop on topics such as rewinding the breath, releasing fight or flight states, habit stacking for effective practice, and esoteric subtle body yoga.

00:00 - Rewilding your breath vs breath work

04:27 - Pros and cons of state pumping

05:19 - What it takes to practice embodiment

07:24 - Minimum practice requirements for teachers vs personal practice

10:37 - How to build habits with habit stacking

11:53 - Make your props visible

12:43 - How Non-Linear Movement Method® works

13:54 - Releasing after fight or flight events

17:38 - When embodiment practice feels difficult

19:22 - How Michaela used her practice when her house burned down

28:20 - Michaela on subtle body yoga

For workshops, teacher training and courses: https://www.michaelaboehm.com

To order Michaela's book "The Wild Woman's Way" : https://amzn.to/2BQ5WpY

Music ‘Deva Dasi’ by Steve James at https://www.guruviking.com