In todays episode Lisa shares what is required to create lasting personal transformation and how she does this with her Full Frontal Living™ Methodology.
Resources mentioned in this episode:
<a href="https://amzn.to/2YlzFQv">Codependant No More</a> by Melody Beattie
<a href="https://www.pinterest.ca/pin/357895501612869170/">Feelings Wheel </a>
<a href="https://amzn.to/2CziUYC">Let's E.A.T! </a> Lisa's Best Selling Amazon Book on breaking the addictive cycle of dieting and making peace with food and your body ... for life!
<a href="https://www.youtube.com/watch?v=OHAGNaqGfLc&t=6s">Weight Loss From Within</a> a 30 day self guided journalling program to help you discover the beliefs driving your relationship with food and your body.
To directly purchase WFW simply click <a href="https://lisacarpenter.samcart.com/products/weightloss-from-within/">HERE</a>
Applications to coach with Lisa can be found at her website <a href="https://www.lisacarpenter.ca">www.lisacarpenter.ca</a>

In todays episode Lisa shares what is required to create lasting personal transformation and how she does this with her Full Frontal Living™ Methodology. Resources mentioned in this episode: Codependant No More by Melody Beattie Feelings Wheel Let's E.A.T! Lisa's Best Selling Amazon Book on breaking the addictive cycle of dieting and making peace with food and your body ... for life! Weight Loss From Within a 30 day self guided journalling program to help you discover the beliefs driving your relationship with food and your body. To directly purchase WFW simply click HERE Applications to coach with Lisa can be found at her website www.lisacarpenter.ca

In todays episode Lisa shares what is required to create lasting personal transformation and how she does this with her Full Frontal Living™ Methodology.
Resources mentioned in this episode:
<a href="https://amzn.to/2YlzFQv" rel="noopener noreferrer">Codependant No More</a> by Melody Beattie
<a href="https://www.pinterest.ca/pin/357895501612869170/" rel="noopener noreferrer">Feelings Wheel&nbsp;</a>
<a href="https://amzn.to/2CziUYC" rel="noopener noreferrer">Let's E.A.T! </a>&nbsp;Lisa's Best Selling Amazon Book on breaking the addictive cycle of dieting and making peace with food and your body ... for life!
<a href="https://www.youtube.com/watch?v=OHAGNaqGfLc&amp;t=6s" rel="noopener noreferrer">Weight Loss From Within</a> a 30 day self guided journalling program to help you discover the beliefs driving your relationship with food and your body.
To directly purchase WFW simply click <a href="https://lisacarpenter.samcart.com/products/weightloss-from-within/" rel="noopener noreferrer">HERE</a>
Applications to coach with Lisa can be found at her website <a href="https://www.lisacarpenter.ca" rel="noopener noreferrer">www.lisacarpenter.ca</a>

Episode 9: A Step By Step Guide to Personal Transformation

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

Business

Entrepreneurship

Health & Fitness

Mental Health

Education

Self-Improvement

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling. Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear. Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call. 👉 Subscribe now so you never miss an episode.

You’ve built success that looks impressive on the outside, but inside, it never feels like enough. Congruent is the podcast for ambitious professionals and A-type high achievers who are tired of burning out, pushing harder, and still wondering why success doesn’t feel fulfilling.
Hosted by Master Coach Lisa Carpenter, Congruent goes beyond highlight reels and exposes the truth beneath success. With 20+ years of experience and a track record that includes thousands of coaching hours and hundreds of podcast episodes, Lisa brings the authority, depth, and honesty that ambitious leaders crave but rarely hear.
Each week you’ll hear raw interviews, live coaching conversations, and bold insights designed to help you reclaim your energy, strengthen your emotional wellbeing, redefine achievement, and step into powerful self-leadership. If you’re ready for success that finally feels as good as it looks, this is your wake-up call.
👉 Subscribe now so you never miss an episode.

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Episode 9: A Step By Step Guide to Personal Transformation

Episode 9: A Step By Step Guide to Personal Transformation

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