It’s BJ Gaddour, the godfather of metabolic training, in the house and he’s here to share how metabolic training came to be. He shares how several misses and personal struggles led to the discovery of this one workout that has changed the lives of thousands of men, including Funk. As a matter of fact, Funk is one of those he certified as a metabolic trainer in 2012. Failing in his first business taught him how to rise higher and has garnered him multiple achievements around his belt. This includes being one of the 100 Fittest Men of All Time by Men’s Health magazine, a CEO of StreamFIT.com, and a Digital Fitness Director of the Men’s Health Brand. If you're currently looking for inspiration to bring back your passion for fitness, this episode is for you.

“Size, strength, those are great. But at the end of the day, mobility is what allows us to enjoy the second half of our lives.”
—Bj Gaddour


In This Episode:

Bj talks about his journey and how he came to know of metabolic training
Why metabolic training is perfect for fighters as well as for men in their 40s, 50s, 60s, and beyond

Find out what happens to your body when you choose to feed your ego

Learn the unique advantage of training people directly

Where the disconnect happens when you do things through the screen

Realize the importance of having a role model for your fitness goals

Understand why taking the power away from what people want to hear can make a huge difference in their outcome

Resources:
Join the Over 40 Alpha Brotherhood for just $1 – click here to start today
Changemakers by John Hunt – https://www.johnhuntpublishing.com/changemakers-books/




Connect with Bj Gaddour:
Website - https://bjgaddour.com/
Facebook - https://www.facebook.com/BJGaddour
Instagram - https://www.instagram.com/BJGaddour/
YouTube - https://www.youtube.com/BJGaddour
The Daily BJ - https://www.thedailybj.com/

Connect with Funk Roberts:
Website - https://www.over40alpha.com/
Instagram - https://www.instagram.com/funkrobertsfitness


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www.over40alphapodcast.com