My guest this week is Tara Youngblood, Co-Founder/CEO At Kryo Inc./ChiliSleep

In this episode, Tara and I discuss how to get better sleep. We discuss how to identify your "Sleep Switch" so you can turn it on when you need to. Tara explains how warmer and cooler temperatures affect different cycles of sleep as well as how you can shift your circadian rhythm if you need to sleep during the day. There are three pillars of sleep that are at the core of a good sleep routine, once you work out a good routine or "recipe" your sleep can improve significantly.

When it comes to sleep temperature Chilisleep can help. Everything else is up to you!

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EPISODE TAKEAWAYS

[07:30] How did Tara get into the sleep field?..

[14:00] Temperature changes for different stages of sleep…

[21:40] Everyone has their own unique sleep recipe…

[25:40] Athletes, temperature regulation and sleep..

[29:34] Sleep rituals and training your brain to recognize what is coming next…

[33:35] What sleep tips work for most people?..

[50:00] The importance of keeping a sleep journal…

[55:45] All about the Cube…

[57:10] Everything OOLER…

[58:09] Let's talk about the Dock Pro…