My guest this week is Dr. Singh

In this episode, Dr. Singh and I discuss a mitochondrial renewal and repair compound, Urolithin A. We talk about the many benefits of Urolithin A such as prolonging life span, increasing muscle function, mitophagy activation and increasing cellular health. Dr. Singh also explains why supplementing Urolithin A can be a whole lot more effective than just eating foods with this compound. So he and his team spent the last decade developing Mitopure.  Mitopure is backed by multiple clinical studies and delivers 6X more Urolithin A than diet alone and supports improvements in mitochondrial function and muscle strength.

Learn more about Mitopure at https://www.timelinenutrition.com and https://www.mitopure.com, use discount code NAT10 for 10% off. 

Clinical trial info.

 

Connect with Dr. Singh

 

• https://www.instagram.com/timelinenutrition/
• https://www.facebook.com/TimelineNutrition/
• https://www.timelinenutrition.com
• https://www.amazentis.com/

 

 

Sponsor Offers:

 

Sponsor 1:

 

Berkeley Life supplements provide a dietary nitrate that the body converts into nitric oxide. Their two-capsule daily dose has the dietary nitrate equivalent to 5 oz of spinach or 7 oz of beetroot! This helps to maintain healthy circulation, delivering nutrients where they need to go. 

Offer: Consumers may register and place an order using my code NIDDBL for 10% off at berkeleylife.com.

 

Sponsor 2:

 

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Visit www.magbreakthrough.com/bionat and use code BIONAT10 at checkout to save 10%.

 

Episode Takeaways:

 

[10:17] How does Urolithin A impact mitochondria?..

[14:38] What are some ways people can trigger mitophagy?..

[19:31] Let’s talk about the gut microbiome…

[31:32] Does Urolithin A cross the blood brain barrier?

[39:11] What is the ideal dosing of Urolithin A?..

[43:15] Would there be a benefit to cycling Urolithin A?..

[48:15] Does dosing vary based on weight, gender or ethnicity?..

[53:00] Does Urolithin A help with fasting?..

 

 

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