Eric Hinman is a 5x Ironman triathlete, content creator and social media influencer, sponsored by dozens of consumer brands. Some of Eric’s partners include Vital Proteins, GNC, Ten Thousand, Beam, Lane Eight, Chipotle, and Whole Foods.

Eric joins Angela this week to talk about not just the health benefits of practices such as cold exposure and sauna can be, but also how they can be socially beneficial places, and how to use the entire holistic approach to drastically improve your mindset.

KEY TAKEAWAYS

• Sauna is an incredibly beneficial practice, but while using it, communities can gather and grow, as fellow users take the time to not just improve their health, but communicate with like-minded people.
• If it feels good to do something, then it likely means that it is doing your body and mind some good. Our physicality is trained to reward us when we improve in some way.
• There's no reason why your body should not crave activity and action each moment of the day. Lulls in energy throughout the day generally mean that something isn't right with us. 
• Build self-care protocols that allow you to be the best version of yourself possible. Take something new, one step at a time, whether it's sleep, diet, recovery or training itself, and turn them into habits.

BEST MOMENTS 

'There's such a cool community behind sauna'

'If it feels good doing something then it's probably good for you!'

'This has been a fourteen year journey for me'

'We all have a superhuman within us'

 VALUABLE RESOURCES

High-Performance Health Podcast Series -https://angelafosterperformance.com/podcasts/

Biohack Your Way to Your Best Self - Join My Exclusive Female Biohacker Collective –

www.femalebiohacker.com

Get a free health check and personalised report www.yourtotalhealthcheck.com

Watch my Free Masterclass on how to master your metabolism -www.angelafosteracademy.com/master-your-metabolism

Download my free Guide to Harmonising Your Hormones -www.angelafosterperformance.com/hormones

Download my  free Fasting Guide - www.angelafosterperformance.com/fasting/

Download my free Guide to Sleep Like a Boss -www.angelafosterperformance.com/sleep

Join my free Facebook Community -www.facebook.com/groups/femalebiohacker

Get my bestselling book Rethink Health - https://amzn.to/3vbzYOV   

Eric Hinman - https://www.erichinman.com

ABOUT THE HOST

Angela Foster

Angela is a Nutritionist, Health, and Performance Coach. She is also the Founder and CEO of My DNA Edge, an Exclusive Private Membership Site giving individuals the tools and bio hacks needed to optimise their genetic expression for optimal health and performance.

After recovering from a serious illness in 2014, Angela left the world of Corporate Law with a single mission in mind: To inspire and educate others to live an energetic, healthful, and limitless life.

Angela believes that we can truly have it all and has spent the last 5 years researching the habits and routines of high performers, uncovering age-old secrets, time-honoured holistic practices, and modern science to create a blueprint for Optimal Human Performance.

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