Youtube Video HERE

Podcast HERE

In this episode of the Eric Roberts Fitness Podcast I cover the question on how to grow your glutes and not your quads.

I cover 

* what exercises to do

* what exercises to avoid

* how to make any exercise more glute dominant

and more.

Hope this podcast helped you out and if it did, it would mean the world to me if you leave a 5 star rating and review. Thank you as always and talk soon :)

-E

In this episode of the Eric Roberts Fitness Podcast I am beyond excited to bring you this conversation I had with one of my online coaching clients Mary.Mary is one of the most bad ass people I know. She has lost over 80lbs, built a ton of muscle, and completely changed not only her physique but her mental approach to fitness.

I really believe we all can learn a lot from Mary. Feel free to let us know in the review section of iTunes if you enjoyed the episode, I know you will :) Talk soon,

-E

In this episode of the Eric Roberts Fitness Podcast I am beyond excited to bring you this conversation I had with one of my online coaching clients Mary.Mary is one of the most bad ass people I know. She has lost over 80lbs, built a ton of muscle, and completely changed not only her physique but her mental approach to fitness.

I really believe we all can learn a lot from Mary. Feel free to let us know in the review section of iTunes if you enjoyed the episode, I know you will :) Talk soon,

-E

In this episode of the Eric Roberts Fitness Podcast I talk about why you can't build muscle in a calorie deficit. 

I go over 

when you CAN lose fat and build muscle at the same time

how you can gain muscle but not gain fat

why you need more calories in order to build muscle

& more. 

If you have any questions, don't hesitate to reach out. 

If you enjoyed the podcast feel free to leave a 5 star rating and review as that helps me out a ton :)

If you want to check out some of my articles I have written, you can do so HERE.

If you want to check out my YouTube channel, you can do so HERE.

In this episode of the Eric Roberts Fitness Podcast I talk about why you can't build muscle in a calorie deficit. 

I go over 

* when you CAN lose fat and build muscle at the same time

* how you can gain muscle but not gain fat

* why you need more calories in order to build muscle

& more. 

If you have any questions, don't hesitate to reach out. 

If you enjoyed the podcast feel free to leave a 5 star rating and review as that helps me out a ton :)

If you want to check out some of my articles I have written, you can do so HERE.

If you want to check out my YouTube channel, you can do so HERE. 

In this episode of the Eric Roberts Fitness Podcast I cover 4 things you need to either start or stop doing in order to get that tone, lean, defined look you want this new year.

Links to content below. 

Yt Video on protein HERE

Podcast on protein HERE

YT Video on how to design your own workout program HERE

In this episode of the Eric Roberts Fitness Podcast I cover 4 things you need to either start or stop doing in order to get that tone, lean, defined look you want this new year.

Links to content below. 

Yt Video on protein HERE

Podcast on protein HERE

YT Video on how to design your own workout program HERE

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity.

I cover the fact that most people think more is better and that working out 5,6,7x per week is going to get them better results, when they are sadly mistaken.

I hope you enjoy it and it helps you out on your journey. 

If you enjoyed the podcast, feel free to drop a 5 star rating and review on iTunes as it would mean a ton to me. 

Talk soon,

-E

In this episode of the Eric Roberts Fitness Podcast I talk about the importance of quality over quantity.

I cover the fact that most people think more is better and that working out 5,6,7x per week is going to get them better results, when they are sadly mistaken.

I hope you enjoy it and it helps you out on your journey. 

If you enjoyed the podcast, feel free to drop a 5 star rating and review on iTunes as it would mean a ton to me. 

Talk soon,

-E

https://bit.ly/354e4AM New Years Resolution Challenge HERE

In this episode of the Eric Roberts Fitness Podcast I talk about the difference between committing to your goals and going all in.

I think this is a topic that needs to be discussed because these are two different things. I am actually a fan of going all in, but let me explain to you what that means.

Hope you enjoy the episode and if you do don't hesitate to leave a 5 star rating and review :)

-E