In this episode of the Eric Roberts Fitness Podcast I talk about how to lose fat and build muscle at the same time.

I cover

* how to lose fat and build muscle at the same time* what workouts help build muscle and lose fat* how to set up your diet to lose body fat

And more.

Article on 4 Ways To Ramp Up Your At Home Workouts HERE 19:50

Podcast on Muscle Building Checklist HERE

If you enjoyed the podcast, feel free to let me know here in the comments below :) Hope it helped and look to talk soon. -E.

In this episode of the Eric Roberts Fitness Podcast I cover alcohol and fat loss and how to

still enjoy alcohol on your diet and lose weight 

does alcohol effect fat loss or muscle growth? 

How much alcohol is okay to have on a diet?

And much more. If you enjoyed this episode feel free to let me know in the comments below :)If you think someone could benefit from this episode feel free to share it with them. If you listen to it, feel free to take a screenshot and share it on your social media and tag me :) 

Look to talk soon, -E.

In this episode of the Eric Roberts Fitness Podcast I cover alcohol and fat loss and how to

* still enjoy alcohol on your diet and lose weight 

* does alcohol effect fat loss or muscle growth? 

* How much alcohol is okay to have on a diet?

And much more. If you enjoyed this episode feel free to let me know in the comments below :)If you think someone could benefit from this episode feel free to share it with them. If you listen to it, feel free to take a screenshot and share it on your social media and tag me :) 

Look to talk soon, -E.

 

In this episode of the Eric Roberts Fitness Podcast I give you the checklist you need to build muscle. I cover 

the best workout to build muscle

the best diet to build muscle 

what exercises, sets, and reps are going to be most beneficial 

and more. Links to the show below. 

Article "The Best Workout For Toned Arms" HERE

Article "The Best Workout Plan To Build Muscle" HERE

Article "How To Pick The Right Weight For Strength Training" HERE

YT Video "How To Create Your Own Workout Routine" HERE

In this episode of the Eric Roberts Fitness Podcast I give you the checklist you need to build muscle. I cover 

* the best workout to build muscle

* the best diet to build muscle 

* what exercises, sets, and reps are going to be most beneficial 

and more. Links to the show below. 

Article "The Best Workout For Toned Arms" HERE

Article "The Best Workout Plan To Build Muscle" HERE

Article "How To Pick The Right Weight For Strength Training" HERE

YT Video "How To Create Your Own Workout Routine" HERE

In this episode of the Eric Roberts Fitness Podcast, I cover some of the most frequently asked fitness questions I get on a day to day basis. 

how many calories to eat to lose fat  3:40 

Is starvation mode real? 5:50 

does sugar make you fat? 8:50 

how to lose love handles / belly fat 13:50

thoughts on keto / fasting 17:00 

how to train around knee pain? 22:00

how to set up workout routine YT Video HERE  25:40 

best cardio for fat loss 27:45 

exercise routine for someone who works a desk job 29:10 

 

If you think this episode could help someone, please feel free to share it with them :) If you enjoyed this episode, let me know and I will try to do more like this :)We will talk soon. -E.

 

In this episode of the Eric Roberts Fitness Podcast, I cover some of the most frequently asked fitness questions I get on a day to day basis. 

* how many calories to eat to lose fat  3:40 

* Is starvation mode real? 5:50 

* does sugar make you fat? 8:50 

* how to lose love handles / belly fat 13:50

* thoughts on keto / fasting 17:00 

* how to train around knee pain? 22:00

* how to set up workout routine YT Video HERE  25:40 

* best cardio for fat loss 27:45 

* exercise routine for someone who works a desk job 29:10 

 

If you think this episode could help someone, please feel free to share it with them :) If you enjoyed this episode, let me know and I will try to do more like this :)We will talk soon. -E.

In this episode of the Eric Roberts Fitness Podcast I cover

how to know when to increase the weight you are lifting 

what a sample progression for a novice would look like

what to do when you can't increase the weight

increasing compound movements vs isolation movements

and much more. 

If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I really appreciate it :) 

Deload Podcast 

https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000477593663

How to know how much weight to lift article 

https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/

In this episode of the Eric Roberts Fitness Podcast I cover

* how to know when to increase the weight you are lifting 

* what a sample progression for a novice would look like

* what to do when you can't increase the weight

* increasing compound movements vs isolation movements

and much more. 

If you enjoyed the podcast feel free to leave a rating and review, thank you to all of you who have already I really appreciate it :) 

Deload Podcast 

https://podcasts.apple.com/us/podcast/eric-roberts-fitness/id1473838608?i=1000477593663

How to know how much weight to lift article 

https://ericrobertsfitness.com/how-to-pick-the-right-weight-for-strength-training/

 

In this episode of the Eric Roberts Fitness Podcast, I go over 

Building muscle with resistance bands / no weights  1:00

What rest days should consist of  6:51

Recovery & Hydration  13:00

Fear of gaining weight back after you have lost it 16:00 

Best protein bars 20:00

If you enjoy the podcast, feel free to leave me a comment in the review section :) Talk soon. -E.