In this episode of the Eric Roberts Fitness Podcast, I go over 

* Building muscle with resistance bands / no weights  1:00

* What rest days should consist of  6:51

* Recovery & Hydration  13:00

* Fear of gaining weight back after you have lost it 16:00 

* Best protein bars 20:00

If you enjoy the podcast, feel free to leave me a comment in the review section :) Talk soon. -E.

 

Work with me here https://ericrobertsfitness.com/contact/

Youtube Video On Strength Training HERE

Article On Calorie Counting HERE

In this episode of the Eric Fitness Podcast I talk about the true correlation between diet and exercise for fat loss. 

Most people want to say it is 80% diet 20% exercise.. and I have some arguments to make on that. 

Both are important, and both play their role, but maybe not in the way you think.

If you enjoyed the podcast, feel free to leave a comment and review on iTunes, it would mean a ton to me :)Talk soon, 

-E

Work with me here https://ericrobertsfitness.com/contact/

Youtube Video On Strength Training HERE

Article On Calorie Counting HERE

In this episode of the Eric Fitness Podcast I talk about the true correlation between diet and exercise for fat loss. 

Most people want to say it is 80% diet 20% exercise.. and I have some arguments to make on that. 

Both are important, and both play their role, but maybe not in the way you think.

If you enjoyed the podcast, feel free to leave a comment and review on iTunes, it would mean a ton to me :)Talk soon, 

-E

In this episode of the Eric Roberts Fitness podcast I speak with Clubhouse member Ashley, and honestly, this may be my favorite podcast to date.Ashley talks about her battles with fad diets, losing 40 lbs in 5 months but gaining it all back, starting this journey to lose weight but ending up getting so much more out of it.

From the bottom of my heart I think if you listen to this podcast it can change your life. I don't say that lightly.

Ashley you are amazing, please keep killing it :)

If you are interested in joining the clubhouse, you can check it out here:  erfclubhouse.com .

In this episode of the Eric Roberts Fitness podcast I speak with Clubhouse member Ashley, and honestly, this may be my favorite podcast to date.Ashley talks about her battles with fad diets, losing 40 lbs in 5 months but gaining it all back, starting this journey to lose weight but ending up getting so much more out of it.

From the bottom of my heart I think if you listen to this podcast it can change your life. I don't say that lightly.

Ashley you are amazing, please keep killing it :)

If you are interested in joining the clubhouse, you can check it out here:  erfclubhouse.com .

In this episode of the Eric Roberts Fitness Podcast I cover 

the benefits of a cheat day or a refeed day

how you can schedule them into your diet

what they may look like

and more.

Feel free to leave me a 5 star rating and write me a review if you enjoyed the podcast it would help me out a ton :)

Talk soon. -E.

In this episode of the Eric Roberts Fitness Podcast I cover 

* the benefits of a cheat day or a refeed day

* how you can schedule them into your diet

* what they may look like

and more.

Feel free to leave me a 5 star rating and write me a review if you enjoyed the podcast it would help me out a ton :)

Talk soon. -E.

In this episode of the Eric Roberts Fitness Podcast I cover

what to do when you go over your calorie limit, do you cut back next day?  2:15

Optimal Rest Time in between sets  8:25

What to do when you hit a weight loss plateau. 16:40

At home training with no weights 21:35

 

Weight loss vs fat loss Youtube Video 

How to create your own workout program pt 1

In this episode of the Eric Roberts Fitness Podcast I cover

* what to do when you go over your calorie limit, do you cut back next day?  2:15

* Optimal Rest Time in between sets  8:25

* What to do when you hit a weight loss plateau. 16:40

* At home training with no weights 21:35

 

Weight loss vs fat loss Youtube Video 

How to create your own workout program pt 1 

In this episode of the Eric Roberts Fitness Podcast I cover

how your body burns calories

what you can do to increase your calorie burn

why cardio for weight loss is futile

and more. 

Feel free to leave a comment on iTunes if you enjoyed this episode it would help me out a ton :)

 

 

-E

https://ericrobertsfitness.com/how-to-actually-boost-your-metabolism/