In this episode of the Eric Robert Fitness podcast I go over 10 of the biggest mistakes I have made in fitness to this point that have taught me a ton.

I want you to know that even me, the "expert" still makes mistakes. All the time. To this day. I am not perfect. You are not perfect. Yet that is okay because we don't have to be :)

I talk about working out 7 days a week, not ever going off my diet, thinking if I had one bad night I messed up all my progress, and more.

This is something I have never done so would love some feedback from you if possible :) Feel free to leave a review or shoot me an email at [email protected] :).

Look forward to hearing from you and hope this helped -E.

In this episode of the Eric Robert Fitness podcast I go over 10 of the biggest mistakes I have made in fitness to this point that have taught me a ton.

I want you to know that even me, the "expert" still makes mistakes. All the time. To this day. I am not perfect. You are not perfect. Yet that is okay because we don't have to be :)

I talk about working out 7 days a week, not ever going off my diet, thinking if I had one bad night I messed up all my progress, and more.

This is something I have never done so would love some feedback from you if possible :) Feel free to leave a review or shoot me an email at [email protected] :).

Look forward to hearing from you and hope this helped -E. 

In this episode of The Eric Roberts Fitness podcast I do something completely different. I speak with one of my online coaching clients Linda. I let her tell her side of this whole weight loss thing. 

I can sit here all day and talk about what and how you should lose weight, but I may not be relating to you.

In this episode Linda covers her perspective when it comes to calorie counting, losing weight as a parent, mistakes that get made along the way, and some of the biggest factors that changed her life. She is amazing and I know you will get a kick out of me and her going back and forth. 

Would LOVE feedback from you on this episode. Feel free to leave it in the comment review section of the podcast. -E.

In this episode of The Eric Roberts Fitness podcast I do something completely different. I speak with one of my online coaching clients Linda. I let her tell her side of this whole weight loss thing. 

I can sit here all day and talk about what and how you should lose weight, but I may not be relating to you.

In this episode Linda covers her perspective when it comes to calorie counting, losing weight as a parent, mistakes that get made along the way, and some of the biggest factors that changed her life. She is amazing and I know you will get a kick out of me and her going back and forth. 

Would LOVE feedback from you on this episode. Feel free to leave it in the comment review section of the podcast. -E.

Would love to answer your questions at [email protected]. 

In this episode I cover 

Why cravings happen

What you can do to deal with them before they take over your life

A proven strategy to help manage them

Should you give into every craving?

Really think this can help you. Leave me some comments in the review section on iTunes on what you thought. Talk soon. -E.

Would love to answer your questions at [email protected]. 

In this episode I cover 

* Why cravings happen

* What you can do to deal with them before they take over your life

* A proven strategy to help manage them

* Should you give into every craving?

Really think this can help you. Leave me some comments in the review section on iTunes on what you thought. Talk soon. -E. 

Work With Me HERE.

In this episode I talk about the 5 biggest mistakes you are making in your journey that are holding you back from achieving your goals.

I really do think this episode can be a game changer in helping you achieve your fitness goals. 

And not only achieve them but keeping them forever. 

Let me know how you like it. Feel free to leave a comment in the review section. Love. 

-E

Work With Me HERE.

In this episode I talk about the 5 biggest mistakes you are making in your journey that are holding you back from achieving your goals.

I really do think this episode can be a game changer in helping you achieve your fitness goals. 

And not only achieve them but keeping them forever. 

Let me know how you like it. Feel free to leave a comment in the review section. Love. 

-E

Flexible Dieting Article HERE

In this episode I cover

What you should eat for health aside from being in a calorie deficit

Fiber Amount / Foods

How To Properly Hydrate

And more! If you want something else covered feel free to leave a review on iTunes and I will be sure to check it out! -E.

Flexible Dieting Article HERE

In this episode I cover

* What you should eat for health aside from being in a calorie deficit

* Fiber Amount / Foods

* How To Properly Hydrate

And more! If you want something else covered feel free to leave a review on iTunes and I will be sure to check it out! -E.