Calorie cycling for weight loss HERE

Article On Strength Train Design HERE

In this article I cover

How many sets and reps you should be doing

What exercises you should be doing

Whether to focus on building muscle, building strength, or "toning" your muscles up

What is the difference between the 3 above

Super excited about this one think it can help you a lot. Let me know if it did by leaving a review and letting me know! Thank you so much -E.

Calorie cycling for weight loss HERE

Article On Strength Train Design HERE

In this article I cover

* How many sets and reps you should be doing

* What exercises you should be doing

* Whether to focus on building muscle, building strength, or "toning" your muscles up

* What is the difference between the 3 above

Super excited about this one think it can help you a lot. Let me know if it did by leaving a review and letting me know! Thank you so much -E.

In this episode I cover

How weight loss happens

How weight gain happens

Why your weight stays the same and doesn't fluctuate up or down

What is energy balance

And more.  Feel free to leave a 5 star rating and review if you found any of it helpful, it would help me out a ton.

Talk soon. -E.

In this episode I cover

* How weight loss happens

* How weight gain happens

* Why your weight stays the same and doesn't fluctuate up or down

* What is energy balance

And more.  Feel free to leave a 5 star rating and review if you found any of it helpful, it would help me out a ton.

Talk soon. -E.

In this episode I go over 3 ways to get better at any exercise TODAY!

Record yourself exercising 

SLOW DOWN

Frequency 

Tune in if you want to improve your workouts. If you enjoy the episode feel free to leave a 5 star rating and review it would mean the world to me. Reach out if you would like me to review your form video! -E.

In this episode I go over 3 ways to get better at any exercise TODAY!

* Record yourself exercising 

* SLOW DOWN

* Frequency 

Tune in if you want to improve your workouts. If you enjoy the episode feel free to leave a 5 star rating and review it would mean the world to me. Reach out if you would like me to review your form video! -E. 

In this episode I speak with top bodybuilding coach Matt Jansen.

We really dive deep into 

what actually matters when it comes to changing your body

how you can get the most out of this quarantine period with your fitness

his physique based training philosophies he has learned over the years that yield the best results

Plus so much more. I hope you enjoy it, if you do feel free to leave a rating and review to let me know you did. -E. 

 

Matt Jansen Instagram - @MattJansen8

In this episode I speak with top bodybuilding coach Matt Jansen.

We really dive deep into 

* what actually matters when it comes to changing your body

* how you can get the most out of this quarantine period with your fitness

* his physique based training philosophies he has learned over the years that yield the best results

Plus so much more. I hope you enjoy it, if you do feel free to leave a rating and review to let me know you did. -E. 

 

* Matt Jansen Instagram - @MattJansen8

52 FREE Metabolic Strength Workouts ----> https://bit.ly/3eh60Qh

To lose fat, you have to be in a calorie deficit. 

BUT, how can you not only A. get to that calorie deficit, but also B. maintain it, so you see sustainable results.

This episode covers 5 immediately actionable things you can take with you today to make your fat loss journey easier.

If you get value from this episode, it would mean a ton if you left a 5 star rating and review. 

-E.

52 FREE Metabolic Strength Workouts ----> https://bit.ly/3eh60Qh

To lose fat, you have to be in a calorie deficit. 

BUT, how can you not only A. get to that calorie deficit, but also B. maintain it, so you see sustainable results.

This episode covers 5 immediately actionable things you can take with you today to make your fat loss journey easier.

If you get value from this episode, it would mean a ton if you left a 5 star rating and review. 

-E.