Episode 305

Hello friend!

I'm so happy you're here. Thank you for listening to To 50 and Beyond.

Do you remember the Calgon commercial from the 1970s? In it, the gal was stressed at the end of her day and said, "Calgon, take me away!"

This episode is about our desire to escape from daily life stressors. It's a natural human experience. If we don't practice escaping, we let our stressors fester, which can lead to drinking alcohol.

In this episode, I share my thoughts on "creating a life you don't need to escape" and why it's essential to have an "escape plan" that helps you lose yourself in self-care—not in alcohol.

You can read the full show notes with links to resources mentioned here.

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