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Takeaways

Take action and make positive changes without waiting to have everything figured out.

You don't need to resolve all your personal issues before achieving your goals.

Maintain activity levels when returning to work by finding opportunities for movement and incorporating exercise into your routine.

Make the most of the equipment available in a poorly equipped hotel gym and consider bodyweight workouts.

Avoid overeating by being mindful, understanding your triggers, and making better choices in the moment.

Reflect on setbacks and learn from them to make better choices in the future.

Chapters

00:00 Introduction and Q&A Format

01:45 Taking Action and Making Positive Changes

08:54 Resolving Personal Issues and Achieving Goals

15:16 Maintaining Activity Levels When Returning to Work

26:20 Avoiding Overeating and Making Better Choices

32:36 Reflecting on Setbacks and Learning for the Future

36:28 Conclusion and Call to Action

Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle

Welcome to new coach Toni!

She specialises in peri menopause

You can find her on instagram here @toni_ESGfitness

& apply to work with her here

Ep. 686 - Mindset books, backloading calories & Padel

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Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.

ESGfitness.co.uk

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism

ESGfitness.co.uk

Ep. 683 - Agressive dieting

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Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger

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Ep. 681 - Self improvement & a pep talk for commit to 6

What you need to know about cortisol, fat loss & stress.

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