Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.

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Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism

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Ep. 683 - Agressive dieting

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Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger

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Ep. 681 - Self improvement & a pep talk for commit to 6

What you need to know about cortisol, fat loss & stress.

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Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage

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Ep. 679 - Evening overeating

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Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs

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