Ep. 688 - Q&A - training splits, maintaining a lean physique, gym fears & keeping muscle

Welcome to new coach Toni!

She specialises in peri menopause

You can find her on instagram here @toni_ESGfitness

& apply to work with her here

Ep. 686 - Mindset books, backloading calories & Padel

Find out about commit here:

ESGfitness.co.uk/commit

Ep. 685- The mindset required for successful fat loss: Expectations & 'sacrifice'.

ESGfitness.co.uk

Ep. 684 - Macro %, Reverse dieting, Keto for fat loss & perfectionism

ESGfitness.co.uk

Ep. 683 - Agressive dieting

Apply for coahcing here

Ep. 682 Q&A - reality of maintenance, ozempic, practical mindset change & increased steps and hunger

ESGfitness.co.uk/commit

Join commit to 6 here.

Talk to me first here.

Ep. 681 - Self improvement & a pep talk for commit to 6

What you need to know about cortisol, fat loss & stress.

Apply for coaching here

Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage

Join commit to 6 here

Chat to Emma first on WhatsApp here