Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

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If you feel like you need to miss out to lose fat this episode is for you.

We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.

Also - why you shouldn't have a goal weight and what the opposite of ick is.

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busy & overwhelmed? this is for you.

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Ep. 673 - Q&A bloating, breakfast, tracking fruit & veg, metabolic syndrome & lower body workouts

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What comes first - losing fat or believing you can lose fat?

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EP. 671 - Q&A - performance driven, managing low days, squat depth, Holiday tips

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'Binge eating.. is it possible to ever stop? I am so lost’

I am sure a lot of people can resonate with this - this episode will take away the stigma and give you some actionable points.

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Ep. 669 - Q&A - skinny rice, cardio, losing fat & building muscle, set point theory & tips for our younger selves

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Ep. 668 - How diets work - the 3 dieting categories

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How to change (when you lack motivation & energy )

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