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Ep. 681 - Self improvement & a pep talk for commit to 6

What you need to know about cortisol, fat loss & stress.

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Ep. 681 - Q&A - tummy tucks, binge eating, types of fat & stubborn fat storage

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Ep. 679 - Evening overeating

If you stuggle with this we would love to help you!

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Ep. 678 - Q&A Alcohol, Estrogen & hunger, Menopause symptoms & fat loss, Cortisol and getting smaller legs

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BONUS - 'It's not all down hill after menopause' - how to start when you feel overwhelmed.

Hear from committed client Nicola about her experience on commit to 6.

She's been here almost a year.

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Ep. 676 - Q&A - lifting straps, Fitbit & Apple Watches, Squat Vs leg press & tracking meals you haven't cooked

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If you feel like you need to miss out to lose fat this episode is for you.

We discuss how to approach holidays social event etc but probably not how you've heard most coaches talk about it before.

Also - why you shouldn't have a goal weight and what the opposite of ick is.

ESGfitness.co.uk/commit