ESGfitness.co.uk

00:00 The Diet Dilemma: Moving Beyond Restriction

03:00 The Role of Environment in Health Choices

06:01 Understanding Supplements: Berberine and HRT

08:59 Navigating Weight Loss: Mini Bulks and Strength Training

11:56 The Impact of Environment on Willpower

14:51 Creatine: Benefits Beyond Performance

18:07 The Slow Carb Diet: A Critical Review

20:47 The Importance of Non-Negotiables in Dieting

24:13 The Myths of Cheat Days and Binge Eating

26:54 Seasonal Eating: Fruits, Vegetables, and Sustainability

30:02 Final Thoughts on Health and Dieting