Q&A:
Comfort eating
Google calendar to view your value alignment
Ultra processed food
Body positivity
& maintaining feeling good!

Join commit to 6 here

Menopausal weight gain (despite not changing anything!).

If you feel like this:

'I have always been fit & active & trim however recently I have been gaining weight around my tummy especially, hips, bottom & tops of legs. I have just turned 43 & have not changed anything in the way of exercise or eatting but have definitely changed shape which I am struggling with after being the same size/shape most of my life. '

This ep. is for you!

Extra help here

Alcohol,

realistic fat loss expectations

sweeteners

& lower half body fat

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ESGfitness.co.uk

Workout routines while away from the gym

Metabolism

How often to change workouts

& shocking the body with high calorie days

& more!

Apply for coaching here:

ESGfitness.co.uk

In this episode I discuss how to lose fat if you don't want to track calories.

Link to prev ep on range targets

Link to 3:1 method

Apply for coaching here

stress, cortisol & fat loss,

are steps accurate

rest between sets

veganism and cancer

& deload weeks

(plus more!)

ESGfitness.co.uk/committo6

This episode is all about why I do 20min workouts.

You can subscribe to my emails here for an example.

Hope you enjoy!

Em x

Q&A

Blood glucose control,

whoop

& being a bridesmaid

Join commit to 6 here

Find out more about coaching here

Today's topics include:

Building muscle & losing fat during menopause

Apply for coaching here