Ep. 543 - Q&A - recovery, supplements, fat loss & menopause, habits & talking to kids about diet

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Feel like you've gone a bit off track recently?

It's time to reset, re focus and re align your actions with your goals.

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Insulin resistance

Non alcoholic drinks

Hunger Vs Boredom

Weight loss drugs

The dip

Post workout protein

& more!

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Why have I put on fat despite not changing diet or exercise?
MCT oil
Mindset changes
Not losing weight on low calories
Calories on menus
& more!

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If you want to lose fat & keep it off this one is for you.

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Q&A with Andy:

-HRT & fat loss

-Exercise non responders

- Zone 2 cardio

& much more!

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@ESGfitness

How to get lean & stay lean by not hating your diet with the 3:1 method

For coaching enquiries & more info:

ESGfitness.co.uk

Hunger regulation

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Today I cover some common myths - why they stick around, what the truth is and what we can learn from them.

In today's episode:

is fruit fattening because it is high in sugar?

do we need to eat breakfast?

will eating late at night lead to fat storage?

can dieting damage your metabolism?

& more... enjoy!!

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