ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 869 episodes available.

ESGfitness episodes:

May 03, 2021 Ep. 233 - A different mindset
The magic of commit to 6 isn't the actions per se its the mindset behind them.

You probably don't need to completely overhaul your diet but you do need to change the way you're thinking about it and that is so powerful!

This episode will help you do that.

www.ESGfitness.co.uk

@ESGfitness
...more
21min
April 30, 2021 Ep. 232 - social norms that need to die
The up close & personal trainer podcast is back to discuss social norms that need to die & other important questions like should you shave your pubes before giving birth.

Esgfitness.co.uk

@Shonastrong
@ESGfitness
...more
1h 11min
April 28, 2021 Ep. 231 - the unexpected cheeseboard
Commit to 6 Q and A

Eating with family and how to enjoy the unexpected cheeseboard,
Tracking or not tracking moving forward,
Good morning Britain man being vile,
ROUTINE,
Vegan protein,

And much more!

Coaching: www.ESGfitness.co.uk

@ESGfitness
@ShonaStrong
@Albalifestyle
...more
47min
April 26, 2021 Ep. 230 - 100% commitment
This is probably what is holding you back from your goals.

Lack of commitment doesn't come from lack of discipline or motivation it usually comes from not truly believing you can achieve your goal.

You can't fully commit to something you don't believe in.

‘The 2% difference between 98% and 100% is the chance you give yourself to opt out’

If you are struggling to meet your goals invest 20mins and listen to this.

I would love to know your thoughts.

@ESGfitness

Www.ESGfitness.co.uk
...more
23min
April 25, 2021 Ep. 229 - Fasting & cognitive function & Self-sabotage
Commit to 6 Q and A

Self-sabotage
Scale weight
self-fulfilling labelling
Fueling performance
Gym fear
Biggest fat loss struggles
Fasting and cognitive function

Coaching: www.ESGfitness.co.uk

@ESGfitness
@ShonaStrong
@Albalifestyle
...more
1h
April 21, 2021 Ep. 228 - bring on the wall & training splits
Commit to 6 Q&A

Shona, Andy and Emma cover:

How to deal with days that throw a spanner in the works

Can you prep for a bodybuilding show without impacting your relationship with food?

Should you say yes more?

The best training splits

Setpoint theory

unilateral exercises and fixing imbalances

And much more!

To join commit to 6 head to:

www.ESGfitness.co.uk

@ESGfitness
...more
1h 7min
April 19, 2021 Ep. 227 - Money, calories and cognitive biases
Fat loss IS like your bank balance.

And it is for all the reasons people don’t like this analogy

People don’t tend to like the comparison between your bank balance and your calorie balance. The common argument is that it is an oversimplification.

Let me tell you why I think it is a useful analogy and explore some of the very similar cognitive biases that mean we make poor food and financial decisions

www.ESGfitness.co.uk

@ESGfitness
...more
33min
April 14, 2021 Ep. 226 Athlete mindset, coming out of lockdown, collagen
Commit to 6 Q&A with the coaches:

This week Shona got a new hair cut which was very exciting for us all.

We also answered questions including:

How to move from an athlete’s mindset into imperfect action,

Is it okay to train with DOMs,

Coming out of lockdown and dealing with social events,

Drugs and cocaine,

Why we don’t focus on calorie burn for exercise,

Collagen supplements and much more!

@ESGfitness
www.ESGfitness.co.uk
...more
1h 20min
April 13, 2021 Ep. 225 - EIQ sneak peek (Toxic positivity Vs the power of positivity)
A sneak peek into the weekly EIQ nutrition seminars.

We cover:

Toxic positivity Vs the power of positivity - Emilia and I tend to have opposing views which always makes for excellent discussions

Self-handicapping

What to do when you feel fat

www.EIQnutrition.com
...more
50min
April 12, 2021 Ep. 224- Mental Models & the power of positivity
If you want to make better and easier decisions then listen to this one.

I discuss how some of the worlds most successful entrepreneurs make decisions.

How to minimise regret.

Why positivity is important beyond just feeling nice.

& much more.

Enjoy!

www.ESGfitness.co.uk

@ESGfitness
...more
35min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 869 episodes available.

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