ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 852 episodes available.

ESGfitness episodes:

February 20, 2021 Ep. 196 - Impatience
Impatience is quite possibly the reason you’re not getting results.

If you are frustrated by lack of results YOU NEED TO LISTEN TO THIS!!!

@ESGfitness

www.ESGfitness.co.uk
...more
42min
February 19, 2021 Ep. 195 - The courage to go against societal norms with Emil
I have the pleasure of having Dr Emil on the podcast for some life chats.

We discuss:

Going against conventional and societal norms

Money and happiness

Keto experiments

Finding your goals and values

Living a life that is purposeful

www.ESGfitness.co.uk

@ESGfitness
...more
57min
February 17, 2021 Ep. 194 - Sunk Costs
Today's episode is on the sunk cost fallacy.

Sunk cost is the tendency to plow more resources into continuing in the wrong direction because of your initial investment in time, money, effort.

It’s staying in a loveless marriage because you’ve been married for 10 years.

Continuing to walk in the wrong direction because you’ve already walked 2 miles that way even though you are going the WRONG WAY.

Putting more money into a failing business because of your initial investment.

I also discuss how you can channel this into using sunk cost to your benefit.

@ESGfitness

www.ESGfitness.co.uk
...more
44min
February 16, 2021 Ep. 193 - Q&A - Pride & Vanity
The gang are back for a Q &A and chat.

We discuss:

Full Vs Partial Range of motion

Vanity

Pride in your acheivements

How to create ab definition

and much more!

Join the next commit to 6 intake here:
www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle
...more
43min
February 13, 2021 Ep. 192 - No one does what you do better than you
This podcast should help you think about what makes you different an unique.

In a saturated market how do you stand out??
I also talk about how amazing Andy and Shona are.. if you don't follow them already you should:

@shonastrong
@alba_lifestyle

www.esgfitness.co.uk

@ESGfitness
...more
20min
February 11, 2021 Ep. 191 - Hunger regulation & fat loss drugs
How obesity medicine works, the misconceptions and stigma around drugs for weight loss and the important of understanding hunger regulation.

This episode goes into leptin, leptin resistance and how body builders may have more in common with obese people than we think!

I also read out a really thought provoking client email

www.esgfitness.co.uk

@ESGfitness
...more
29min
February 10, 2021 Ep. 190 - Concussion in sport, sitting with feelings
The gang are back for a Q &A and chat.

We discuss:

Come back after injury or illness

Commenting on other's appearance

Concussion in rugby

Sitting with your feelings

HRT and menopause

and much more!

Join the next commit to 6 intake here:
www.ESGfitness.co.uk

@shonastrong
@ESGfitness
@alba_lifestyle
...more
1h 12min
February 09, 2021 Ep. 189 - fitness over fatness
Why most diets fail

A better way to approach health

The importance of fitness for health

Noticing and changing unhelpful thought processes

www.esgfitness.co.uk

@ESGfitness
...more
32min
February 08, 2021 Ep. 188 - Reframing stress
If you worry about stress and especially if you stress eat this podcast is for you.

Give me 15mins of your time to change your view on stress

@esgfitness
www.esgfitness.co.uk
...more
15min
February 06, 2021 Ep. 187 - Endurance physiology & the secret to success
Solo podcast answering the question:

What makes a good marathon runner.

And I share THE secret to success

www.esgfitness.co.uk

@esgfitness
...more
15min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 852 episodes available.

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