ESGfitness

By Emma Storey-Gordon

Exploring your health, fitness, fat loss & mindset questions

@ESGfitness

www.esgfitness.co.uk... more

5

2929 ratings

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FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 852 episodes available.

ESGfitness episodes:

April 28, 2020 Ep. 76 (UCPP) guess the longest poo..
Up close and personal trainer episode

We answer a listeners question about online dating

We read out some 'facts'

We would like to know how your same sex weddings went..

If this entertained you during lockdown please share with a friend :)
...more
46min
April 28, 2020 Ep. 75 - Hunger cues & body's needs
ANDY IS BACK!!

We cover questions from this week's check ins including:

Building muscle at home

Are hunger cues good indicators of what the body wants

How to get the biggest bang for your tracking effort

Heart rate and effort during workouts

And much more!

For online coaching head to www.ESGfitness.co.uk

...more
40min
April 22, 2020 Ep. 74 - No Offence, But...
Up close and personal trainer podcast

We discuss sexuality.

Shona has a relevation

We both share too much as usual.

Enjoy!!
...more
51min
April 20, 2020 Ep. 73- Solo Q&A- don't put your life on pause
Solo Q&A episode:

I cover your questions preach about a few things...

- How to build muscle as a female

- The important of stretching

- Extra pressure as an online coach at the moment

Want to join the team? go to:

www.ESGfitness.co.uk
...more
41min
April 14, 2020 Ep. 72 Gym deal breakers
Up close and personal trainer podcast Episode.

Kissing in a strip club

Vibrams, gym gloves, spitting on your hands, not putting your weights away

Cyber dating

Professions you wouldn't date

@ESGfitness
@Shonastrong
...more
50min
April 09, 2020 Ep. 71 - Owning yourself: a chat with the girls
Emilia. Carly, Hayley and I have a chat about women's health.

It was meant to be about women’s health but I think it was more about owning yourself, self awareness and confidence.

We talk about being a woman in a male dominated industry, about growing up, about vibrators and hell of a lot more.

Hope you enjoy!

@ESGfitness

...more
1h 13min
April 08, 2020 Ep. 70 - Q&A Egos in the fitness industry
Q & A episode with Andy.

We cover:

Comparing yourself to others

Why we care about effort not times or reps

Activity expenditure in lockdown

Ego in the fitness industry

Our love for our jobs!

If you want to join commit to 6 go to www.esgfitness.co.uk

@ESGfitness
...more
49min
April 06, 2020 Ep.69 - Who should pay?
Up close and personal trainer podcast episode

We discuss things that have been annoying AGGY shona.

Who should pay on a date?

The gender pay gap

Then we talk a bit about tax for some reason

And there is a VERY important announcement at the end

If you enjoy tag us and let us know @ESGfitness @shonastrong
...more
48min
April 01, 2020 ep. 68 - Q & A inc. Home/body weight training tips
Q and A with Andy

- What impact does NEAT have
- Why does your slim friend seem to eat what they want

- I got a delivery half way through.. it was a canoe hahaha

- Sleep tips
-How to manage your day to get the most out of your focused time
- Home/ Body weight training tips

www.ESGfitness.co.uk
...more
36min
March 31, 2020 EP. 67 - Why do men send d*ck pics?
We discuss this complex question
...more
38min

FAQs about ESGfitness:

How many episodes does ESGfitness have?

The podcast currently has 852 episodes available.

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