Euphoric Alcohol-Free

When it comes to personal growth, there's ALWAYS somewhere deeper you can go – but in order to do that, you've got to constantly push yourself out of your comfort zone and become the version of yourself who is going after it.

Whenever Karolina feels stuck – whether it be in her health, her personal development or her business – the one thing that gives her hope is the knowledge that there are still stones unturned.

Today's guest, Becca Nicholls, is a mindset and life transformation coach who specializes in darker and deeper areas of subconscious work, including shadow work and dark feminine energy. These are some emotionally charged, "taboo" topics of the industry, but they might be just what you need right now.

Get ready to learn an enchanting modality that will unpack some of the fears and beliefs that are holding you back – because no matter where you are, there's always another level of growth awaiting you!

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• Our "shadow personalities," which are made up of the things that threaten our love/acceptance belonging, plus, the origins of shadow work with Carl Jung
• The fascinating mind-body connection, including the many health issues that have underlying causes from repressed anger or repressed sadness
• Why we're triggered by other people, especially when they present characteristics from our own shadow sides
• The space that exists between the emotions we feel and the behavior that plays out, and how to grow into that space even more
• The contrasts of feminine vs. masculine energy, light vs. dark energy, the divine feminine, and dark feminine energy
• Becca's alcohol-free journey and all of the benefits she's noticed after nearly a year without alcohol
• How to express your dark feminine energy to become more fearless, bold, powerful, and magnetic

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.

The books that helped Becca lean into her shadow work: Pussy: A Reclamation by Regina Thomashauer, You Are a Badass at Making Money by Jen Sincero, and Karolina's recommendation, Existential Kink by Carolyn Elliott. Follow Becca on Instagram, on TikTok, on YouTube, and check out her podcast, There She Glows.

Karolina's Coaching Certification, The Empowered AF Coach, launches in early 2024. Get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Your tuition includes an all-expenses paid in-person mastermind weekend retreat and 4 months of business training and masterminding to help you attract new clients and hit 5k months.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

One year, she was drinking over her divorce. Now, she's a top alcohol-free leader who grew her IG following by over 2000%!

Megan Wilcox was 38, recently divorced, and lived a "safe, mediocre life." Most nights, she turned to alcohol to get through – until a personal moment caused her to stop drinking. At 6 months alcohol-free, she launched an Instagram account, sharing her journey for accountability.

Today, that account has almost 45,000 followers! It inspired Megan to launch a business, SobahSistahs Sobriety Coaching, where she paves the path of sobriety and empowerment for hundreds of women through group coaching and retreats all over the world.

Megan is currently in the Empowered AF Coach Certification program and has done business coaching with Karolina too. She is a prime example of what's possible if you one hundred percent go after your dreams in a short period of time.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• Megan's story with alcohol, from "normal drinking" in her 20s to problem drinking in her 30s following the divorce from her husband – and the night that changed everything

• The origins of SobahSistahs, from starting it simply to stay accountable, to the tactics she used to grow her following from 20K followers in a year to nearly 45K today

• What Megan's business comprises today, including sobriety support meetings, group coaching, and retreats all over the world

• Megan's relationship to money, from the extremes of having over $100K in credit card debt, to saving money for travel

• Surrounding yourself with the right people, and being cognizant of who you're sharing your beautiful aspirations with

• How Megan healed from her divorce and got her mental health into the "best place it's ever been", at 40 years old

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.

Follow Megan on Instagram, visit her website, and check out her podcast, SobahSistahs The Podcast.

Karolina's Coaching Certification, The Empowered AF Coach, launches in early 2024. Get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Your tuition includes an all-expenses paid in-person mastermind weekend retreat and 4 months of business training and masterminding to help you attract new clients and hit 5k months.

Did you catch the AF Fire workshop? The replays are ready to help you fuel your biggest dream! Click here to sign up.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

🚨Reminder, Become Emboldened enrollment is open until November 7. Take your dreams seriously and join us for 4 months of coaching.

Become Emboldened

In today's show, Karolina talks about how your passions and desires can actually make you more money – which is the opposite of what we've been taught to believe!

So many people have these twisted belief systems about money: that we are tied to the value we can put on our resume. The idea that we can make money off our passions and creativity is true today, but wasn't necessarily true for our ancestors, which is why it can be hard to imagine.

Karolina also offers some tough love about devoting time and space for these passions and talks about the strength of empowerment groups like Become Emboldened. Registration is open until November 7th, and this is the last launch of the year, so don't wait.

Your dreams are waiting for you.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• How easy it is to become stuck with bad habits and patterns – and how money especially can keep us stuck and engrained in the "status quo"
• The false, twisted idea that so many of us have about money: that our monetary value is based on whatever our employer thinks of us
• Karolina's early career journey, starting with the mortgage industry, to working for a University and making $30K a year
• Two new beliefs you'll want to "try on", plus the value of creativity when it comes to making money and the powerful realization that changed Karolina's life
• The mistakes Karolina made in the beginning of her entrepreneurial journey and how she grew her income by over 1,300% in Year 2!
• The strength of empowerment groups in helping us achieve our dreams – including Become Emboldened, which is open for registration until Nov. 7

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.

If you're feeling empowered from taking a break from alcohol for at least 2 months, the 16-week Become Emboldened program is for you. Become confident in your alcohol-free identity, unleash your greater purpose, and work with Karolina and an incredible community of like-minded women and create a roadmap to turn your dreams into reality. Registration closes November 7th.

Did you catch the AF Fire workshop? The replays are available to help you fuel your biggest dream! Click here to sign up.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Why do we not dream bigger?

As kids, we have all these dreams. For Karolina, it was to write books. At one point, she dreamt of winning the Nobel Prize. But when she stepped into adulthood, she stopped dreaming.

Today's guest, Chrissy Janiga, is an author, social worker, wife, mother, and a mindset and alcohol-free coach. She too forgot about what it was like to dream. Here, she shares her amazing story about how ditching alcohol allowed her to dream bigger, unleash her inner fire, and form a beautiful relationship with her intuition!

Chrissy is an alum of the Become Emboldened program and is now in our Empowered AF Certification program. Through her work, she shares her message and makes an impact in the world. Her story gives people permission to dream and say: why not me?

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time. IN THIS EPISODE:

• Chrissy's incredible story – her background, her relationship with alcohol, and the turning point that made her decide to never go back
• The realizations Chrissy had about herself after she was done with alcohol, plus, her morning routine, which allows her to connect to her higher self
• With "gray area" drinking, everything might look fine on the surface but can cause you to play smaller than what you're fully capable of
• How a $100 course was the catalyst for Chrissy self-publishing her first children's book (and how she overcame her creative blocks)
• Chrissy's experiences with manifestation and meditation and how these practices get her excited to start a new day
• How every time we expand, it creates a ripple effect, giving other people permission to choose their desires and dreams, too

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.

Learn more about Chrissy on her website, on Instagram, and on her Facebook group, and be sure to check out her book, Miranda Learns the Art of Not Fitting In.

It's not too late to join Karolina on a FREE 3-day purpose challenge and unleash your fire during AF Fire, October 24 - 26, which will include live sessions followed by reflection exercises to get the introspection flowing. Register now for the live event!

Ready to take that goal and implement it into your life? Become confident in your alcohol-free identity and unleash your greater purpose through the Become Emboldened program.

Karolina's Coaching Certification, The Empowered AF Coach, launches in March. Join the waitlist today and get certified in four different modalities: Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, and Neuro-Linguistic Programming (NLP) Coaching. Plus, enjoy a weekend retreat and 4 months of business training and masterminding to help you attract new clients and scale to 6-figures.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It's not selfish or greedy to want more. In fact, the universe is tapping you on the shoulder to live out your destiny and turn on your greater gifts for the world.

Six years ago, Karolina decided she wanted way more than the cubicle she was working in. It's not that her job was bad – it was fine. She just felt it was time for a change. There was more she felt called to do in the world.

If you want to change your life, you need to shed the past versions of yourself: your past patterns, your past habits, and most importantly, your past ways of thinking that are no longer working for you.

Today's episode focuses on five things in particular that you should stop overthinking immediately so that you can spend that time and energy manifesting your next steps!

Need extra help? Check out Karolina's free AF Fire workshop from October 24th-26th. It will be the perfect dose of inspiration so you can move forward on fueling your biggest dreams.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• The insane amount of mental energy we waste debating whether or not to drink alcohol – and the importance of shedding our past ways of thinking
• Your permission slip to change careers if you're feeling stuck and are open to the possibilities. We can justify where we are, but it's not selfish or greedy to want more out of life!
• How to combat overthinking, especially when it comes with imposter syndrome, and what shifted for Karolina that moved her from inaction to action
• How, when you get started, there is no perfect "how to" recipe, plus the danger of perfectionism in those initial steps
• The radical mindset shift of entering new communities of women who are achieving what you want to achieve vs. trying new ways of thinking while surrounded by people who think in the "old" way
• Untapping your deeper purpose and next level in the AF Fire workshop, Karolina's only free event for the rest of the year. Sign up now to get exercises, surprise giveaways, meditation, and inspiration

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.

The universe chose you to shed what's no longer serving you so you could step into your fullest potential. Use your alcohol-free transformation to fuel your biggest dream and join Karolina on a FREE 3-day purpose challenge and unleash your fire during AF Fire, October 24 - 26, which will include live sessions followed by reflection exercises to get the introspection flowing. Register now for the live event!

Ready to take that goal and implement it into your life? Become Emboldened is opening very soon and there's a short enrollment period, so be on the lookout! Become confident in your alcohol-free identity and unleash your greater purpose.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You do not have to be an expert to get started. In fact, embracing an alcohol-free lifestyle can help you create a life that is even more exciting and beautiful!

Today's episode is a Become Emboldened success story, featuring Charlotte Estrada.

Recently, Karolina was a guest on Charlotte's podcast, Healing & Dealing, where they discuss the power of overcoming limiting beliefs and the motivation that comes when we think about our past and future selves. After completing Karolina's program, she decided to share her gifts with the world, this podcast being one of them.

Charlotte also shares her inspiring story about the clarity and purpose she found when alcohol was no longer a part of her life, and how she's been unleashing her fire ever since.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• Charlotte's inspiring story about ditching alcohol and the things that helped her through it, from self-love to breaking down some limiting beliefs
• Anchoring our past selves for the new wisdom we have today and practicing self-love in order to take care of our FUTURE selves
• Creating a life that is more exciting and beautiful – one that you don't want to "fast-forward" through – than a silly beverage at the end of the day
• The importance of having a FIRM commitment if you're experimenting with life without alcohol for a set period of time
• The value of being an "unrealistic dreamer," and how confidence isn't something you're born with – it's a result of competence, which you only get through practice
• Changing your mindset while going through something challenging and thinking: I'm supposed to learn something from this

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.

The universe chose you to shed what's no longer serving you so you could step into your fullest potential. Use your alcohol-free transformation to fuel your biggest dream and join Karolina on a FREE 3-day purpose challenge and unleash your fire during AF Fire, October 24 - 26, which will include live sessions followed by reflection exercises to get the introspection flowing. Register now for the live event!

Be sure to check out Charlotte's podcast, Healing & Dealing!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

There doesn't need to be anything exceptional about your relationship with alcohol to want to change it.

Today's guest is Amanda Kuda, whose career has mirrored Karolina's since she began her alcohol-free journey. At the time, they were some of the only women talking about being alcohol-free in a totally different way – not from the perspective of hitting rock-bottom, but from an intuitive choice.

Amanda's book comes out this week – Unbottled Potential: Break Up With Alcohol and Break Through Your Best Life – which is so good Karolina read it one sitting! Amanda is a powerhouse in the alcohol-free space, and she has some incredible wisdom and lessons to share about how to embody your full spiritual self.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• Amanda's story, including her relationship with alcohol, starting from when she was a teenager and followed by her "Carrie Bradshaw" lifestyle in her 20s and 30s
• The herd mentality of alcohol – how it facilitates the masks we wear to fit in – and Amanda's realizations about her friends, career, and life
• What it was like for Amanda to begin dating at 31 without alcohol – and how vulnerability and curiosity opened her up to joyful and productive dates (check out Episode 25 for more of Amanda's perspectives on alcohol-free dating!)
• How Amanda's spiritual journey and inner child work deepened, plus the role the pandemic had on all kinds of awakenings for people, and the future of health and spirituality
• How to be bold and brave in pursuing authentic, wholehearted, and growth-oriented friendships (and how Amanda ditched surface-level conversations in favor of more meaningful connections)
• The two most powerful books Amanda read that had the most impact on her transformative journey

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.

The universe chose you to shed what's no longer serving you so you could step into your fullest potential. Use your alcohol-free transformation to fuel your biggest dream and join Karolina on a FREE 3-day purpose challenge, AF Fire, October 24 - 26, which will include live sessions followed by reflection exercises to get the introspection flowing. Register now for the live event!

Buy a copy of Amanda's book, Unbottled Potential: Break Up With Alcohol and Break Through Your Best Life via your local book retailer or via Amazon. Listen to her podcast, Unbottled Potential, and follow her on Instagram. Also be sure to check out Amanda's book recommendations, The Power of Intention by Wayne Dyer and Spirit Junkie by Gabrielle Bernstein.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

When you're debating whether to go alcohol-free, it's easy to focus on the alcohol itself.

What about the importance of alcohol in modern culture? What about alcohol in history? Do I want to just take a BREAK from alcohol? When will it be okay to drink again? I have a PSA for those of you who are having this debate with yourself. Here it goes:

Stop making it about alcohol.

Instead, what if you looked at this as the start of a beautiful journey – to courageously shed what is no longer working for you and step into your brilliance? What if you saw this as a means to shake up your life and develop a new understanding of yourself and what brings you joy?

You are here because the universe chose you. It's not about the alcohol – you are simply meant for something much bigger.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• How there is actually no safe amount of alcohol for human consumption – even "moderate" drinking can increase rates of heart disease, cancers, and dementia
• The strength it takes to remove a negative pattern or behavior and awaken to a higher level of introspection and consciousness
• How, when you are no longer relying on alcohol to curb boredom, you learn to ask yourself questions like, what gives me joy?
• Our comfort zones – which are full of pain and are where dreams die – and why it's so incredibly hard to leave them
• How to look at courage as a muscle that gets stronger and stronger with the more hard things that you do – plus, the abundance going alcohol-free can bring!
• Finding purpose and freedom through guidance and coaching in the Become Euphoric program - less than 2 spots are left

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Most companies add in a lot of sugar or juice, but not Wild AF. Use code EuphoricAF20 at checkout to get 20% off.

If you're ready to unleash the 2.0 version of yourself, Karolina would love to support you through the Become Euphoric 4-Month group coaching program. Make alcohol insignificant and discover a happier, freer life sans alcohol!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

The author of Karolina's FAVORITE book of the year is here to share her best-kept secrets to living a healthy, happy life. Even more amazing? She's 102.

In The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age, Dr. Gladys McGarey shares her own extraordinary stories and eternal wisdom – from her early childhood in India and chance encounter with Mahatma Gandhi to her beautiful life as a physician and mother of six children.

She began her practice when women couldn't even own their own bank accounts (!), and in the past 60 years, she has co-founded the American Holistic Medical Association and pioneered a new way of thinking about disease and health.

Dr. Gladys McGarey doesn't look back, only forward. At 102, she has a 10-year-plan and an eye for a healthier and more joyful future for all. In this inspiring conversation, she shares some of these secrets, along with great advice to live by, from finding your "juice" to spending your energy wildly.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• Dr. Gladys McGarey's background growing up in India and being raised by parents who were medical missionaries
• Our "juice" – the life force within us, our life's purpose – and what happens when somebody denies their juice
• The 5 L's – life, love, laughter, labor, and listening – and the roles of love and connection in healing
• Getting through things vs. getting over things, and keeping the lessons of life's hardships and letting go of the baggage
• The importance of our dreams and manifesting, including our wishes for the future and the dreams we experience while sleeping, which she says have become clearer as she grows older
• Spending energy "wildly" – Dr. McGarey advises us not to question when you notice something that lights you up. Just spend energy on it, because energy can't be banked!

LINKS/RESOURCES MENTIONED

Be sure to check out The Well-Lived Life: A 102-Year-Old Doctor's Six Secrets to Health and Happiness at Every Age by Dr. Gladys McGarey – it will be the best book you read this year!

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Most companies add in a lot of sugar or juice which can make the final product taste like kid's grape juice, but not Wild AF. Use code EuphoricAF20 at checkout to get 20% off.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you flooded with new ideas and dreams? Maybe you have a vision to start a business or launch a podcast. Maybe you have a goal on your heart to become a coach or write a bestselling book. These dreams can seem daunting. Where do you even start?

Plus, there's a lot of fear to start something new that we care about. What if it's not as great materialized as it is in our heads? What if it gets rejected or we feel like a failure? We often procrastinate around things that seem hard – but it's not just procrastination at work here. It's also perfectionism!

Today's episode will inspire you to take on your passion projects by getting over your perfectionism, because the first phase of creating something isn't about making something perfect or better – it's about actually creating something in the first place.

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off. Here's to changing drinking culture one alcohol-free drink at a time.

IN THIS EPISODE:

• How to prioritize and divide your time between what's urgent and important, urgent but not important, important but not urgent, and not important and not urgent
• The paralysis of perfectionism – because when we want something to be perfect and don't know how to make it perfect, we don't do it at all
• Techniques for peeling back perfectionism so you do the thing you want to do, plus, Karolina's own experience with procrastination and perfectionism while writing her first book, Euphoric
• A unique look inside Gretchen Rubin's four tendencies framework, (and what it reveals about how people are motivated to do things in the world) – plus, Karolina's #1 secret to success!
• The importance of accepting imperfect work from yourself in those initial stages of creativity, from writing a book to creating a website

LINKS/RESOURCES MENTIONED

This episode is brought to you by Wild AF. Their brand new sparkling wine is made from juicy de-alcoholized Chardonnay and Muscat wines with notes of nectarine and lemon. Check out Wild AF Wine today. Try their brand-new Sparkling White and Sparkling Rosé (with hints of cherry and rhubarb)! Use code EuphoricAF20 at checkout to get 20% off.

If you're sober-curious and going back and forth with alcohol, Karolina would love to support you through the Become Euphoric 4-Month group coaching program. Make alcohol insignificant and discover a happier, freer life sans alcohol!

The waitlist for Become Emboldened is now open! If you're feeling empowered from taking a break from alcohol for at least 2 months, this 16-week program is for you. Become confident in your alcohol-free identity and unleash your greater purpose. Work with Karolina and an incredible community of like-minded women and create a roadmap to turn your dreams into reality.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

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