Euphoric Alcohol-Free

The alcohol-free movement is growing, and today, we're going to dig into ALL of the statistics and trends that will no doubt validate your choice. The idea of being alcohol-free used to be practically unheard of, but today, establishments that don't provide alcohol-free options are behind the times.

Susie Streelman is the dynamic founder behind ZeroProof Experiences, a company that hosts social, alcohol-free events all over the world. Susie is dominating the event space and is so well-connected to other alcohol-free leaders and alcohol-free drink companies.

In this episode, Susie shares her story and some of her predictions around the alcohol-free movement, including some fascinating discoveries about Gen Z's drinking habits. She also shares some of the latest jaw dropping data. Here's a preview: 49% of people are interested in alcohol-free beverages when they go out!

Beautiful, this is the way the world is going. We have a role to play and contributions to make to this amazing movement.

IN THIS EPISODE:

• All about ZeroProof Experiences, which hosts alcohol-free events around the world, and what's coming up for the company
• Susie's background, her decision to go alcohol-free, and how she celebrates at establishments that don't offer alcohol-free options (alcohol-free listeners, take note!)
• Recent statistics about the alcohol-free movement, from participation in Dry January to how Gen Z views drinking alcohol
• The beer industry vs. the wine industry, plus Susie's favorite beverage recommendations
• How beverage industries are changing their marketing tactics to adapt to alcohol-free trends

LINKS/RESOURCES MENTIONED:

Want to see all the details and stats? Learn more about ZeroProof Experiences and download the Dry January Trends for 2024. Check out some of her company's upcoming events!

Secure one of the last few spots on Karolina's alcohol-free women's empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you ready for those big "aha" moments that will change your life? Are you ready to listen to your intuition and connect with your deepest, most divine source of wisdom?

For Karolina, one of the most powerful ways to get those deep insights is by going on a retreat. In this episode, she talks about how retreats can change your life, and about the profound impacts they've had on her own, providing insight on all things ranging from alcohol to reflections on motherhood.

In our lives, we're so distracted, running from one thing to the next, and it's almost impossible to just unplug for a week. Retreats are so sacred. Between embodiment workshops, hiking, and daily yoga sessions, they get you out of your comfort zone, surrounded by incredible, like-minded women, and force you to be intentional about listening to your highest self.

There are still a few spots left in the upcoming Euphoric Costa Rica Retreat, which is all about deepening your bigger purpose so you can be the most empowered version of yourself in one of the most beautiful places in the world. Join Karolina in April and you will return home braver and empowered with a new group of women cheering you on, saying girl – you are meant to do this!

IN THIS EPISODE:

• Karolina's experience attending retreats and the unexpected "aha" moments they gave her about her own life
• The difference between going on a retreat vs. practicing some of these "retreat" exercises at home or going on a vacation
• Getting outside your comfort zone and disconnecting from your normal routine, and the deep levels of friendship that can form among other retreat members
• A detailed look at the alcohol-free Euphoric Costa Rica Retreat for women this April, and how it'll help you deepen your bigger purpose (plus, it's the only Euphoric retreat in 2024!)
• Wealth embodiment, attracting goodness in your life, and looking at 2024 not as the time to "tighten the ship," but to take on your new, more empowered identity

LINKS/RESOURCES MENTIONED:

Secure one of the last few spots on Karolina's alcohol-free women's empowerment retreat! The Euphoric Costa Rica Retreat is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Get ready for life-changing advice on how to own your identity, shift your beliefs, stand up for your vision, and set boundaries.

Rachel Luna is an international speaker, certified master neuroscience coach to 6- and 7-figure earning entrepreneurs, and author of Permission to Offend, as seen on The Today Show. The cancer survivor and former marine is also the host of the Permission to Offend podcast and was named by Forbes as one of the 11 most inspiring female entrepreneurs to follow on Instagram.

In this episode, Rachel takes us through her spiritual journey and her unconventional path to going alcohol-free. You also won't want to miss her life-changing journaling framework (this part is gold!), one of the many exercises featured in her book that will empower you to dream bigger.

You'll also hear how she handles failures, her advice for success and fulfillment, and the importance of shifting into a state of gratitude to activate your body's energy. There are so many gems in this episode and Karolina has learned so much from Rachel. We can't wait for you to tune in!

IN THIS EPISODE:

• Rachel's history with alcohol and how she'd use it as a numbing agent to the fact that she always felt she was "too much" – but also never enough
• The impact being alcohol-free has made in both her success and her connection to her spiritual life
• Not being defined by success or shortcomings – rather, by the way you treat people and the work you leave behind
• Journaling to manifest using neuroscience-backed methods and scripting your desires in detail as though they have already happened
• Giving space for negative emotions so you can then clear the space to create energy to go after your dreams
• The importance of faith when it comes to continuing, even when things don't work, and the difference this made in Rachel's life when it came to trusting that "soft nudge"

LINKS/RESOURCES MENTIONED:

Visit Rachel Luna's website, buy her book, listen to Rachel's podcast, Permission to Offend, and follow her on Instagram.

April's alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Today we're going back to the basics on how to change your relationship with alcohol, and it starts with listening to your intuition.

With Dry January and Dry Bootcamp approaching, it's the perfect time to present an in-depth overview of how to change your drinking and amp up the fun, pleasure, and joy in your life. This episode is for you whether you're early in your alcohol-free journey, or are reevaluating the role of alcohol in your life.

Karolina talks about the conditioning we receive about alcohol and debunks some of its "positive" attributes. The thing to remember is that it's not the DRINK you want. What you actually want is the FEELING you believe a drink will give you.

Karolina's life was forever changed from Dry January, and now, you can join her for Dry Bootcamp starting January 9th, a 22-day immersive coaching experience that will help you take a life-changing break from alcohol. It is such a special time of year to commit to yourself and discover your potential!

IN THIS EPISODE:

• Connecting to your intuition and realizing that going alcohol-free is NOT something imposed on you – rather, there's something that's been leading you here
• The old school paradigm of going alcohol-free vs. the idea of removing what no longer serves you, plus the benefits of journaling about your lived experiences with alcohol
• Conditioning we receive about alcohol being a trophy of enlightenment, glamour, and sophistication, and debunking alcohol's "positive" qualities
• Why it can be beneficial to start with a break from alcohol instead of making the decision to go cold-turkey forever
• Getting to know yourself in a new way: what healthy things are ACTUALLY fun, relaxing, or confidence-boosting for you?

LINKS/RESOURCES MENTIONED:

Dry Bootcamp starts on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol with more than 20 lessons, workbooks, meditations, and most importantly, live coaching calls with Karolina and a live community element with 24/7 coaching and peer support to solve any challenges and answer questions to help you uplevel your mindset immediately. Enrollment closes on Jan. 8. Sign up today! Those who register also get a discount on the Become Euphoric 4-month group coaching program.

April's alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

2024 is a time to follow your heart and your joy. And in this last episode of the year, Karolina is sharing 11 powerful tips to help you feel more joy, more happiness, more fulfillment, and more empowerment in the year ahead!

While some tips are light, some are DEEPLY powerful, from slowing down and embracing the riches you already have, to dreaming so big that it scares you. Get ready to change your money story, embody wealth, and embrace your uniqueness on your alcohol-free journey. These tips have worked for Karolina and her clients, and hopefully they work for you too.

So often, we put off joy for a future time, but often those things you think you can't have till you're "rich" or more successful are actually accessible to you right now. You are a gift to the world and deserve a life that embodies that.

And don't miss what's next at Euphoric! Starting January 9th, Karolina is hosting Dry Bootcamp, a 22-day immersive, life-changing experience, and in April, join for a bucket list worthy Euphoric Costa Rica Retreat.

IN THIS EPISODE:

• Allowing yourself to breathe, be present, and feel the joy of what you already have and not be distracted by the false urgencies life throws at you

• Lighting the candles, enjoying the face cream, and using the gym memberships NOW instead of waiting for special occasions or for when we're "richer"

• The importance of language in subconscious beliefs, particularly about money, and some book recommendations about reprogramming those beliefs

• Looking at other people who are living your dream as EVIDENCE that you too can accomplish that if you're realistic with the resources you need to get there

• How to take your dreams SERIOUSLY and book that bucket list trip or an adventure to look forward to, like the Euphoric Costa Rica Retreat for AF Women this April

• Looking ahead to Dry January (which changed Karolina's life), and the upcoming Dry Bootcamp that kicks off January 9th

LINKS/RESOURCES MENTIONED:

Some books that have helped Karolina reprogram her subconscious beliefs about money include Word Up: Little Languaging Hacks for Big Change by Dani Katz, Get Rich, Lucky Bitch by Denise Duffield-Thomas, and You Are a Badass at Making Money: Master the Mindset of Wealth by Jen Sincero.

Dry Bootcamp starts on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol with more than 20 lessons, workbooks, meditations, and most importantly, live coaching calls with Kaorlina to solve any challenges and answer questions to help you uplevel your mindset immediately. Enrollment closes on Jan. 8. Sign up today!

April's alcohol-free Become Euphoric Costa Rica Retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

As 2023 draws to a close, it's the perfect time of year for reinvention - to shed old identities and limiting beliefs to create a bold new vision for yourself in 2024 - spiritually, physically, emotionally, and intellectually.

Whether you dream of becoming a morning person, an author, a parent, or to build a successful business without alcohol, these are all critical shifts in your identity and this episode will inspire you to make it happen!

Karolina shares an inside peek into the Robert Dilts Pyramid, which is a fascinating model for creating transformation and change in your life. Not surprisingly, the factors that are most impactful (vision, identity, and beliefs) all have to do with your mindset.

We will never find our self-worth just in accomplishing goals alone. The point of a goal is to become the version of yourself that can achieve that goal.

Check out our show notes for tips on how to make your alcohol-free holidays AMAZING so you can fully embrace your potential in the new year and join Karolina on January 9th for Dry Bootcamp!

IN THIS EPISODE:

• All about the Robert Dilts Pyramid and how to use it to inspire radical reinvention in our lives by shaping our vision, identity, and beliefs
• Why it's okay for our visions to feel a little delusional (we owe it to our ancestors who grew up with survival mechanisms and didn't have the same means as us)
• How to carry the identity of someone you want to be, even if it's not yours yet (for example, an author or a business owner)
• Finding fulfillment by connecting with something bigger than you, and what brings us purpose, from personal growth to helping others
• Karolina's experience of shifting her identity from "drinker" to "non-drinker"

LINKS/RESOURCES MENTIONED:

To help make your alcohol-free holidays amazing, check out some of Karolina's holiday guides, including "Manifest Your Magical Alcohol-Free Holiday Yet," "Six Tips for a Happy Alcohol-Free Holiday," and "My Favorite Holiday Mocktails." And for tips on navigating the holidays alcohol-free, check out Episode 96, "The Holidays Are Coming!"

Dry Bootcamp is back on January 9th! This 22-day immersive coaching experience will help you take a life-changing break from alcohol. Sign up today!

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

This episode is a heart-to-heart for big dreamers and goal-setters. Beautiful, your dreams are still worth it, even if you didn't achieve them in the timeframe you expected. What were your goals for 2023? Did you meet them?

Sometimes we overestimate what we can do in a year, but we can also underestimate how long a goal will actually take.

Today's empowering conversation with Karolina will fuel you to create more space and inspiration for your goals as you move into the new year. We cover managing expectations, "timeline goals", celebrating our wins along the way, and why we need to be unrealistic about our dreams sometimes!

You'll also hear a few examples of how Karolina processes goals not met in her own life and uses setbacks as stepping stones for future success.

IN THIS EPISODE:

• Looking at the effort BEHIND the goal: what were the books read? The programs joined? Did you do anything differently this year?
• How to use lessons from the previous year to do things differently in the next – for example, getting more support or creating more time for a goal
• How we often underestimate how long things take (our goals are not defined by how quickly we achieve them!) and why sometimes, it's actually better when things take longer
• Removing the attachment of self-worth to the outcome and focusing instead on what we did and the work we put in
• The importance of ENJOYING ourselves as we work toward our goal, because happiness is not getting to the goal – it's who we grow into during the process!

LINKS/RESOURCES MENTIONED

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Coaching is one of the most fulfilling career paths Karolina has ever experienced. While it hasn't been easy, it helped her achieve her biggest dreams, like writing a book, getting on TV, and hosting retreats all over the world. It's a small act that can impact big change, starting with one person helping another, then another, and so on.

So many Euphoric listeners have changed their relationship with alcohol, and after seeing massive epiphanies, transformations, and the joy and happiness that comes out of it, they want to help others do the same. One question Karolina gets often: do you need to be certified to become a coach?

In today's episode, Karolina tackles this question along with so many others. You'll learn the pros of getting certified as a coach, the difference between coaching and therapy, the cutting-edge techniques inside the Empowered AF Coach certification program, which allows participants to get certified in FIVE modalities, and the profound impact coaching has in helping people find fulfillment.

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for The Empowered AF Coach Certification!

IN THIS EPISODE:

• Karolina's journey from $7,000 to $100K in her first two years as a coach (and why mentorship was critical in helping her break 6-figures)
• The differences between coaches and therapists, including when to use one or the other for your personal growth (coaches are future-focused!)
• All of the different accreditations, including the International Coaching Federation (ICF), Continuing Professional Development, (CPD), and the International Association of Therapists (IAOTH)
• Learn more about Karolina's Empowered AF Certification program, where you'll get certified as a Mindset Coach, Alcohol-Free Life Coach, Success Coach, NLP Practitioner, and Hypnotherapist
• What you should put in place before you get certified as a coach, including building your platform and creating a foundation for your business
• The impact of domino habits: how, when you change one habit (ditching alcohol, for example), it's easier to change others (like your waking, exercising, and eating habits)

LINKS/RESOURCES MENTIONED

Get paid to help others make alcohol insignificant and fulfill their greater purpose. Apply now for the Empowered AF Coach Certification, which begins in March. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you in the trenches working a full-time job but have even bigger dreams in your heart?

In today's episode, Karolina is pulling back the curtain and reveals, step-by-step, how she started her alcohol-free life coaching business while working a full-time job. You'll hear her favorite hacks and time management strategies, the mindset shifts she overcame, the importance of consistency, and why she became a morning person. Perhaps the biggest surprise of all? Karolina became an even better employee at her day job!

This inspiring conversation is applicable for any kind of business you might want to start, but if you are curious about becoming a coach, check out the Empowered AF Coach certification program, which begins in March. Applications open December 1.

As you know by now, Euphoric isn't your typical "quit drinking" or "get sober" podcast. Our goal is to help you make space for your deeper purpose so that you can find meaningful fulfillment, connection, impact, and happiness in your life and career.

IN THIS EPISODE:

• Karolina's business building journey, which started in 2018, including her first social media post and setting up an LLC
• The fallacy that you have to choose between doing good in the world and making money, and the importance of building a platform before you begin selling
• How Karolina turned herself into a morning person and began waking up at 5am to get things done before she had to leave for work
• Using breaks from work and free time strategically, and how starting her own business actually made Karolina a BETTER employee at her day job
• How to avoid burnout, play the "long game," and understand that building a business comes in phases; there's no immediate gratification

LINKS/RESOURCES MENTIONED

The Miracle Morning by Hal Elrod and The 5 AM Club by Robin Sharma will help you get out of bed in the morning and jumpstart your routine.

Get paid to help others make alcohol insignificant and fulfill their greater purpose. The Empowered AF Coach Certification begins in March, and applications open Dec. 1. Must be on the waitlist to be notified. Join the coaching program to get certified in Alcohol-Free Life Coaching, Mindset Coaching, Success Coaching, Neuro-Linguistic Programming (NLP) Coaching, and Hypnotherapy!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Karolina has built a multiple six-figure company, spoken on stages all over the world, and even participated in interviews with her heroes. She's worked hard to get to where she is today.

But there is one thing in her life that seemed to manifest itself out of thin air: her six-figure book deal for Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, which was published in 2022 by HarperCollins Publishers.

In this episode, Karolina peels back ALL the layers of how it happened from start to finish - the visualizations and affirmations she used as anchors, committing to her goals out loud in a group coaching program, and later, turning a very rough first draft into a polished book proposal. Admittedly, there were points when this dream felt delusional – but sometimes you have to be delusional when it comes to dreaming.

P.S. Now that the holidays are about to begin, check out Karolina's resources and guides for happy, healthy, alcohol-free holidays.

Plus, Euphoric's biggest sale of the year for Black Friday is happening now through November 28th! Save BIG on Karolina's most popular programs, including Become Euphoric, 1:1 Business Mentorships, and the upcoming Costa Rica women's retreat.

IN THIS EPISODE:

• Why you shouldn't be skeptical about manifestations – which can take the form of affirmations, visualizations, and your overall belief system – and their important role in making dreams come true
• The book that helped Karolina in the beginning – The Power of Focus by Jack Canfield – and the vision she had of herself and her book before she'd even written it
• The power of human connection and deeper purpose – for example, Karolina thought her book could change lives, which can make any hardships about your goal feel more bearable
• How to tap into subconscious programming through constant goal reminders and anchoring your dreams to objects
• Karolina's detailed journey of writing Euphoric: the idea, the work, the coaching group, the book proposal, finding an agent, refining the book proposal, and the two (!!) book offers she got

LINKS/RESOURCES MENTIONED

To help make your alcohol-free holidays amazing, check out some of Karolina's holiday guides, including "Manifest Your Magical Alcohol-Free Holiday Yet," "Six Tips for a Happy Alcohol-Free Holiday," and "My Favorite Holiday Mocktails."

If you're sober curious, Karolina would love to support you through the Become Euphoric 4-Month group coaching program. Make alcohol insignificant and discover a happier, freer life. Get $400 off if you register between November 21st - November 28th, 2023. When you register during this sale, you'll also get Become Emboldened – a roadmap to living confident and going after your biggest dreams, a $1,500 value – for free.

Calling all alcohol-free coaches and business owners! Save $1,000 on Karolina's 1:1 business mentorship program during this Black Friday sale – plus, you'll get 4 weeks for free and lock in the 2023 rate before prices go up, which is $3,000 in savings.

Finally, the Become Euphoric Costa Rica retreat April 4th through April 9th is also part of the Black Friday sale. This alcohol-free retreat for women is about deepening your bigger purpose so you can be the most confident, empowered version of yourself in one of the most beautiful places in the world.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram.

And as always, rate, review, and subscribe so we can continue spreading our message far and wide.