Euphoric Alcohol-Free

If you've ever dreamed of writing a book, the time to start is now.

And you can ditch the idea that you need a massive following to score a book deal. (Karolina got hers with an email list of just 6,000!)

This episode breaks down the PRACTICAL steps you need to make your book a reality, with a focus on traditional publishing.

We'll cover rough drafts, finding an agent, how to write a compelling book proposal, and the importance of building a platform that publishers won't be able to resist.

Feeling overwhelmed? You can ignite your inner author in just 15 minutes a day, even if it's messy. It's all about quantity, not quality when you're starting.

Your story is worth sharing. If you're ready to incubate a beautiful goal or dream, Karolina is opening up one more spot in the Becoming Emboldened program. DM @euphoric.af on Instagram to claim it!

IN THIS EPISODE:

• How Karolina manifested her 6-figure book deal with a smaller following
• Karolina's secrets to overcoming writer's block with simple, daily exercises
• An inside look at the crucial elements of a book proposal that can capture an agent's attention and pave the way for your publishing dream
• Why building an email list and social media presence is non-negotiable for aspiring authors (and how to start growing yours from scratch)
• Powerful strategies for collapsing time on your goals, and using mentorship, accountability, and community support to fast-track your path to becoming a published author

LINKS/RESOURCES MENTIONED:

Claim the last spot in Karolina's signature 4-month incubator program for alcohol-free women to achieve their biggest dreams. DM Karolina at @euphoric.af on Instagram.

Tune in to Episode 199 for Part 1 of this conversation, where Karolina shares the energetic practices that set the foundation for manifesting your dreams.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It's time to step into your power and channel your inner main character energy with these 7 game-changing tips.

Are you pushing pause on making big moves or living life on the sidelines?

If your life over the past year was made into a movie, would it be interesting and worth watching?

In this episode, Karolina will inspire you to embrace your emotions, invest BIG in personal growth, and find your definition of purpose.

Main characters don't wait for the "right time" to live their best lives.

Discover how to turn the mundane into something magical, by taking risks and creating memories out of experiences (rather than material things). Even financial risks can lead to a bigger ROI.

Plus, learn how to manifest your biggest dream when you sign up for Becoming Emboldened, Karolina's signature 4-month program.

It's time to shine brightly and live a life that's truly euphoric.

IN THIS EPISODE:

• How to unleash your main character energy to live boldly, take risks, and create unforgettable adventures in your life
• Why waiting for the "perfect moment" is a trap and may be holding you back from your dreams
• The sheer impact of investing in your own personal growth (Karolina invested over $200,000 and reaped the rewards!)
• How to cultivate and process your rawest emotions and create meaningful connections without relying on substances
• Prioritizing experiences over material things, and how you can join Becoming Emboldened

LINKS/RESOURCES MENTIONED:

Become Emboldened is now open for enrollment! Claim your spot in Karolina's signature 4-month incubator program for alcohol-free women to achieve their biggest dreams. The first coaching call is on June 11th. Claim your Spot

Go back and listen to Episode 212 to hear about Karolina's late Grandmother.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What did you want to be when you grew up?

If you've ever fumbled around with this question and felt lost in an endless maze of career choices, you're not alone!

Karolina is laying it ALL out – diving deep into her personal journey and how she awakened to her much bigger purpose.

She opens up about her struggles with self-worth during the 2009 recession, leading to an unfulfilling mortgage job, the pursuit of an MBA out of self-doubt, and finally, tapping into her deepest passions of writing, psychology, and coaching.

This episode explores the evolving nature of passions, the importance of compassion when shifting paths, and the thrill of turning creative side projects into a thriving career.

If you're ready to design a life that's meaningful, Karolina will reveal the steps to recalibrate your work life and align it with your highest self.

IN THIS EPISODE:

• How Karolina's intuition and intentionality transformed her unfulfilling mortgage job into a coaching career that makes a profound impact
• A deep dive into self-belief and creativity—and how you can harness your passions to build a 6-figure business
• How to wrestle with the big question of "what do I want to be when I grow up?" Hint: It's okay if you still feel a little lost
• Changing your beliefs when you're convinced that the "thing" you want to do won't work or won't make you enough money
• Karolina's switch to an alcohol-free lifestyle and why she believes it's THE key to unleashing your true potential and finding deeper purpose

LINKS/RESOURCES MENTIONED:

Become Emboldened is now open for enrollment! Claim your spot in Karolina's signature 4-month incubator program for alcohol-free women to achieve their biggest dreams. The first coaching call is on June 11th. Claim your Spot.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Everyone who drinks has these two things working against them:

Social conditioning and the power of habits.

Karolina explains how we grow up in a world that encourages drinking and how we form so many beliefs around it on how it meets our needs.

In order to change your relationship with alcohol, belief work is the most important first step to change what associations, meanings, and benefits your subconscious brain is assigning to alcohol.

But the root cause of drinking? This goes much deeper.

Karolina is sharing the many deep-rooted causes of a complex relationship with alcohol, including why unfulfillment can be the hidden driver behind your drinking habits.

We'll cover why the brain craves a challenge, belief systems, and the 3 steps to fulfillment (and why it starts with knowing what you actually want).

P.S. Don't miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and you'll be entered to win fun prizes.

IN THIS EPISODE:

• Exactly what qualifies as "overdrinking" and why it's so much more pervasive than you think. Spoiler alert: it's not about being an "alcoholic"
• How society's norms around drinking keep you stuck in old patterns and how to break free to find your true self
• The magic of rewiring your mindset around fulfillment to shift your life
• A life-changing purpose meditation to answer the pivotal question: "What do I really want?" Prepare to dive deep!
• The inside scoop on Karolina's upcoming "AF Fire" workshop, packed with tools, prizes, and a chance to redefine your life's purpose—starting May 28th!

LINKS/RESOURCES MENTIONED:

Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Going alcohol-free is not just a wellness trend, but a revolutionary way to live your BEST life in 2024.

Alcohol-free drinks are flying off the shelves and societal norms are shifting. There's so many reasons why it should be no surprise to anyone why you're not drinking.

In fact, embracing an alcohol-free lifestyle will give you a competitive edge in life. But are you feeling deprived or left out?

Karolina is breaking down her favorite mindset tricks you can learn to feel like you're the luckiest person in the world, that you found the coolest secret ever, and that you are capable of achieving any dream in your heart, all without drinking.

Plus, we'll cover all of the latest health revelations – like how ditching alcohol can slash your cancer risk, improve your heart health, and potentially add years to your life.

Think of this episode as an invitation to redefine your relationship with alcohol and embrace a lifestyle that aligns with your deepest values and dreams.

P.S. Don't miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and get a free workbook and have the potential to win prizes!

IN THIS EPISODE:

• How ditching alcohol will unleash your superpowers, and bring you more clarity and motivation
• The startling medical evidence linking even moderate alcohol consumption to serious health risks, such as a 15% increase in breast cancer risk from just 1-2 glasses a week
• How alcohol-free living has transformed Karolina's own health – lowering her blood pressure and cholesterol (and transforming her sleep!)
• Why not drinking will actually give you a competitive edge - AND deepen your relationship to your own intuition

LINKS/RESOURCES MENTIONED:

Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes!

Reprogram your subconscious desires for alcohol in Karolina's 4-month group coaching program, Become Euphoric. Join now and discover a happier, freer life without alcohol.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

It's time to challenge everything you thought you knew about being alcohol-free.

Forget feeling FOMO around alcohol. What are you REALLY missing?

It's simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live sober.

Karolina is diving deep in today's episode, flipping the script on 10 of the BIGGEST myths. Consider this episode your guide to rewriting the rules of fulfillment and joy without alcohol!

Plus, you'll learn how the brain rewires itself after ditching alcohol, paving the way for exhilaration, newfound confidence, and a deeper enjoyment of life's simplest pleasures.

Can reevaluating your role with alcohol unlock the fullest, most vibrant version of yourself? Let's find out.

P.S. Don't miss a special 3-day LIVE purpose workshop with Karolina May 28th-30th designed to help you rethink your ties to alcohol and unleash your full potential. Register now and get a free workbook and have the potential to win prizes!

IN THIS EPISODE:

• Exactly how alcohol affects our neural pathways, leading to decreased joy and increased anxiety
• Karolina's personal struggles with the stigma of quitting drinking and how she turned it around to shape her own fulfilling, alcohol-free life
• How to redefine your definition of "fun" and explore new activities that can help you rediscover and reinvent yourself
• Even if you're a casual drinker, you can benefit from reevaluating your relationship with alcohol (you don't have to have a "problem"!)
• Debunking the 10 myths – you don't have to go to AA, you won't become boring, and life won't be lackluster

LINKS/RESOURCES MENTIONED:

Karolina is hosting a FREE, 3-day live purpose workshop May 28th-30th to help you reevaluate the role of alcohol in your life. Register and get a free workbook and have the potential to win prizes!

Reprogram your subconscious desires for alcohol in Karolina's 4-month group coaching program, Become Euphoric. Join now and discover a happier, freer life without alcohol.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Have you ever thought about the impact of hormonal imbalances on your health? Today, Karolina is unfolding the mysteries of cycle syncing and its profound effects on everything from your mood to your metabolism, with alcohol-free coach and hormone expert Elly Young. Forget one-size-fits-all health advice and say goodbye to weight gain and brain fog. It's time to tailor your wellness routine to work with your body, not against it. And you don't need fancy supplements.

Elly talks about biohacking in a digestible way that's designed specifically for women, with amazing strategies you can try during the 4 phases of your cycle. From the foods that will fuel you, to empowering practices like cold plunging and sauna, discover how attuning to your body's rhythms could be the key to unlocking your best self.

Get out your pen, as you're going to want to write EVERYTHING down as we explore the seasons of our cycles to reclaim our full potential and get back in touch with our bodies.

IN THIS EPISODE:

• Elly's journey, from battling weight gain and mood swings, to mastering her hormones and cycle syncing – all after ditching alcohol!
• Top tricks for boosting serotonin levels with cold plunging and sauna use
• An in-depth look at the four phases of your menstrual cycle
• How your everyday lifestyle choices could be tipping your hormone balance into chaos
• More about Elly's $28 balance challenge, which will help you sync your cycle with your lifestyle choices, and foster healing and self-love.

LINKS/RESOURCES MENTIONED:

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Connect with Elly on her website and subscribe to her newsletter to receive her top 10 key strategies to master your hormone health. Elly is also starting her $28 balance challenge on May 3rd. Access all of her favorite tips and tricks to cycle sync for your lifestyle.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you ready to defy expectations and journey into entrepreneurship — all in pursuit of personal fulfillment?

Karolina's mentor Samantha Daily took that brave leap, waving goodbye to societal norms to embrace a life-changing adventure in Spain that transformed her life, relationship, and career.

In this episode, she bares it ALL - and peels back the curtain on the raw realities of the entrepreneurial roller coaster and how she became a luminary in the spiritual business coaching realm.

She shares why she keeps her blinders on when she's launching new offers, a look inside her supportive long-term partnership, and the importance of energy when you're selling on social media.

You'll love Samantha's infectious spirit and actionable wisdom, which will no doubt inspire you to live life on your own terms, hold your ground amidst chaos, and follow your intuition. IN THIS EPISODE:

• Samantha's daring leap into the unknown, and how she turned her back on the corporate ladder to embrace adventure and self-discovery in Spain
• The oversaturation of "self-help culture" and the quest for genuine growth amidst a sea of information
• Why Samantha stresses following mentors who radiate joy (not just wealth!), and how to curate your media diet
• The importance of having a supportive partner in blending your ambitions with your personal life to foster success and harmony
• Samantha's golden nuggets on how to craft intentional copy that captivates and converts

LINKS/RESOURCES MENTIONED:

Tune in to Samantha's podcast, Make Shift Happen, and follow her on Instagram.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Shelby Perry was 10 months alcohol-free when a freak snowboarding accident caused her to lose her right eye. It would have been easy to let this enormous setback bring her down – but instead, she created something beautiful from it.

In this episode, we dive deep into Shelby's story, from her relationship with alcohol, to the day that changed EVERYTHING.

And guess what sped up her recovery and healed her from a victim mindset? Community.

Using the tools she learned when she went alcohol-free, Shelby was not only able to recover and heal from this accident, but through perseverance, resilience, and strength, she found a deeper purpose of helping others.

Today, she's a motivational coach who has built a movement working with people who've had life-altering injuries.

Shelby is the perfect example of how dealing with adversity can be a stepping stone for awakening your purpose and turning that into a hunger for helping others.

Are you ready to share your story?

IN THIS EPISODE:

• Shelby's relationship with alcohol from her teens through her 20s and the turning point she met during the pandemic
• The day that changed everything: Shelby's harrowing experience of losing her sight in a split second and the unexpected silver lining that followed
• The resilience recipe: How Shelby bounced back stronger than ever (and how she avoided falling into a victim mindset)
• The liberating power of community support and storytelling and her ultimate dream for what's next
• Shelby's version of "everything happens for a reason" – and what she tells other women who are going through life-changing injuries

LINKS/RESOURCES MENTIONED:

Follow Shelby on Instagram, Facebook, and TikTok, where you can learn about her community Zoom events and masterclasses. If you haven't read it already, check out the life-changing book Karolina mentions in this episode, Man's Search for Meaning by Viktor Frankl.

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

You've heard of manifestation, right? It's not about wishful thinking, but aligning thoughts, feelings, beliefs, and actions to turn dreams into reality.

Business mentor Alexandria Wombwell-Povey transformed her life from a depleted and uninspired insurance broker, to deeply fulfilled, abundant, and joyful.

Imagine building your dream house in Tulum or experiencing a life-changing retreat on Richard Branson's private island! Alexandria has done it all - and her ambition started with a vision board, faith, and a little bit of delusion.

But her journey to this dream life in supporting other women wasn't a straight shot – in this episode, she gets raw and vulnerable about why she still throws herself pity parties, how she sets boundaries (especially in the DMs), and how pregnancy and motherhood was an eye-opening, "radical realignment" in her life.

If Alexandria can so powerfully transform her tears into triumph, what can YOU do with your story? What's your first step towards manifesting the life you were meant for?

IN THIS EPISODE:

• Alexandria's emotional breakdown on a train home to visit her parents and the leap of faith she took shortly thereafter
• The power of self-belief (and sometimes delusion) even when your hard work doesn't at first seem to be paying off
• Her thoughts on manifestation: laws of vibration, laws of attraction, and laws of ACTION – plus, Alexandria's life-changing retreat on Necker Island with Richard Branson
• The "slap in the face" she received when she was living her best life – and how it brought her closer to herself than she'd ever been before
• How pregnancy and motherhood forced Alexandria to create boundaries and honor a rhythm of life where some things – alcohol, for example – just doesn't fit the same way anymore

LINKS/RESOURCES MENTIONED:

Follow Alexandria on Instagram!

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.