Euphoric Alcohol-Free

The alcohol-free movement is growing year after year. 52% of Americans actually want to drink less or not at all.

As we get more health conscious as a society, alcohol is going the way of cigarettes.

And if you're passionate about the alcohol-free space, why not jump in?

Changing your relationship with alcohol could be your ticket to an AMAZINGLY fulfilling career.

If you feel called to help people…create ripple effects…and have more impact, freedom and autonomy in your career...

Becoming a coach (or deepening your coaching skills!) is one of the fastest ways to actually align your life with your values and have a career made of impact.

Karolina is spilling her secrets on how she created an exhilarating life that marries her passions for travel, personal development, and the alcohol-free movement.

As Gary Vaynerchuck said, alcohol-free is the biggest trend of today–

The opportunities are truly limitless.

You'll also get the tea on Karolina's accredited "Empowered AF 5X Coach Certification Program" – which includes FIVE certifications in different modalities and an all expenses paid weekend retreat!

Don't miss your chance to apply now and join the 3rd cohort, which starts in October. IN THIS EPISODE:

• How to use your alcohol-free transformation as a catalyst for a new career path
• Why over 52% of the population is rethinking their relationship with alcohol – and the incredible opportunities this creates in the market
• How Karolina's Empowered AF Coach Certification can support you in becoming nearly ANY kind of coach
• The magic of stepping into your "leadership era" and seeing it reflected in your bank account
• Who the Empowered AF Coach Certification is for (and how signing up can catapult you into an inspiring and impactful career!)

LINKS/RESOURCES MENTIONED:

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Applications are now open for The Empowered AF 5x Coach Certification. The next cohort starts in October! Learn more here and get special pricing.

If you're still in the process of reevaluating alcohol on your own right now, I invite you to join Become Euphoric first, which will support you in reprogramming your subconscious mind.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What happens when you mix the courage to overcome ADHD, the passion for creating alcohol-free spaces, AND the magic of manifestation?

You get Rachel Hechtman, who went from overwhelmed "party girl" to an emerging leader revolutionizing New York City's event scene. Her chic, alcohol-free space, Soft Bar, which opens in Brooklyn in 2025!

As a client of Karolina's Empowered AF Coaching certification, ditching alcohol completely unlocked Rachel's creativity, helped her combat negative self-talk, and led to a life brimming with purpose – she's even writing a book!

Rachel shares her intriguing manifestation rituals, how alcohol inspired her to lose weight, her ADHD journey, and why she harnesses moon cycles and crystals to draw in positive energy.

P.S. If you know you're meant to help people like Rachel did, Karolina's signature Empowered AF 5x Coach Certification starts in October. Apply now!

IN THIS EPISODE:

• How going alcohol-free and investing in her skills transformed Rachel into a vibrant leader, igniting her creativity and personal growth
• How much weight Rachel lost when she went alcohol-free
• All about the Lion's Gate portal and the power of manifestation, including Rachel's favorite rituals, and moon cycle manifestations
• What kind of viral content she posts to reach the past version of her
• How Rachel combats negative self-talk and emotional turbulence with her ADHD diagnosis and helps others do the same
• The beautiful, alcohol-free space Rachel is creating in Brooklyn (and why we need MORE leaders in this space – there is room for everyone!)
• Getting out of instant gratification culture and trusting the beauty of life's timing

LINKS/RESOURCES MENTIONED:

Lose your desire to drink and lean into your dream life with Karolina's book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You. When you order today, you'll also unlock tons of resources and checklists to support you on your journey.

Applications are now open for The Empowered AF 5x Coach Certification. The next cohort starts in October! Learn more here and get special pricing.

Connect with Rachel on her website or her Instagram, @soberincentralpark. Her alcohol-free space, Soft Bar, opens in Brooklyn in 2025.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

What happens when you want to start sharing about the benefits of alcohol-free living or start a career in the alcohol-free movement, but you're worried about professional or personal judgment when you "come out?"

Will people assume things about you? Make up stories about you?

In this episode, Karolina is tackling those fears head-on and sharing four powerful ways to proudly step into your power and become the influential leader you were always destined to be.

Hear about the one figure who almost stopped Karolina from starting her career in the alcohol-free movement and how to believe that being alcohol-free is a competitive edge (and professional advantage).

Everybody drinks, and if we're being accurate, everybody drinks a little too much. It's only the leaders that decide to embark on an alcohol-free lifestyle.

This episode is a motivating, juicy pep talk that will inspire you to confidently declare your alcohol-free status and embrace your greater purpose as a leader.

P.S. If you're ready to take a bigger, bolder leap, Karolina's signature Empowered AF coaching certification opens in October. Get on the waitlist now!

IN THIS EPISODE:

• Karolina's nerve wracking experience preparing to share her alcohol-free journey publicly
• How to confidently express your alcohol-free status by positioning yourself as a leader in the rapidly growing alcohol-free movement
• Inspiring stories of influential people who are proudly alcohol-free (and how embodying their energy can transform your own journey)
• 4 reasons to motivate you to eat that frog and just do it.

LINKS/RESOURCES MENTIONED:

Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.

Get on the waitlist for The Empowered AF Coach Certification. The next cohort starts in October! Learn more here and get special pricing.

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Can you truly have fun without alcohol?

Spoiler alert: Alcohol is NOT the key to joy—it's your mindset!

Karolina is revealing the incredible science behind our brain's dopamine system (and how it gets hijacked by drinking).

This episode will inspire you to rediscover unfiltered pleasure in your everyday activities – including the occasional midnight dance party and your next bucket list worthy trip.

Karolina takes you behind the scenes of her own alcohol-free journey, weaving in analogies and busting all the myths, while challenging you to reclaim your dopamine and rediscover joy in life's little moments.

This week is the LAST week to join our next 22-day Dry Bootcamp.

For the first time ever, you can join for as low as $59 and learn how to relax and have fun without alcohol, build a sustainable, alcohol-free lifestyle, and discover your deeper why. Plus, you'll get all the guides, rituals, and meditations to help you connect to your higher self. We start August 6th. Sign up now.

IN THIS EPISODE:

• Alcohol ISN'T the gatekeeper to joy – and why stepping away can unlock a world of authentic, exhilarating experiences you didn't know you were missing
• How alcohol hijacks your brain's dopamine response (and the liberating journey of rebalancing your system)
• Redefining fun by reflecting on joyful, creative, and playful memories from childhood
• The most common myths about fun and pleasure that are tied to alcohol
• How Karolina enjoys vacations (and dance parties!) without alcohol

LINKS/RESOURCES MENTIONED:

Dry Bootcamp starts August 6th! If you're ready for a life-changing break from alcohol or want to recommit, this program will inspire you to cut subconscious ties to alcohol and meet your needs in healthy ways. Sign up now for just $59!

Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.

Check out the other episodes in this series: Episode 232: Isn't Drinking Cultural?!, Episode 233: The Myth of Normal Drinking, and Episode 234: Won't I Be The Odd One Out?!

Loved the book? We'd be honored if you left a review!

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Our sense of belonging and acceptance has been tied to alcohol for so long.

But you have the power to reshape your life, influence your community, and live with radical fulfillment. There are SO many people in the world who are putting their dreams first and not just living for the weekend to drink.

Who are the five people that you see the most? Do you want their life? Or do you want something bigger, something more, something that isn't so mundane?

Karolina shares tons of practical tips for transforming your social life and finding new, vibrant communities and friendships that don't revolve around drinking.

We also cover the dangers of perception bias, the psychology behind our need to belong, and how we can become a "wolf" and inspire others to redefine their relationships with alcohol too.

You're not just ditching a drink—you're embracing leadership, taking a brave stance, and redefining what belonging truly means!

For the price of just 3 drinks at a bar, you can join Karolina's 22-day Dry Bootcamp and learn how to relax and have fun without alcohol, build a sustainable, alcohol-free lifestyle, and discover your deeper why. Plus, you'll get all the guides, rituals, and meditations to help you connect to your higher self. We start August 6th. Sign up for just $59.

IN THIS EPISODE:

• Flipping the script from being the "odd one out" to becoming an alcohol-free trailblazer in your social circle
• The powerful concept of perception bias and how it shapes our view of what's "normal" in drinking culture
• Karolina's tips for finding and consciously creating alcohol-free communities online and offline that align with your lifestyle
• A real-life example of a book club's transformation when one person took a stand (plus the profound ripple effects it created!)
• Exciting details about Karolina's upcoming Dry Bootcamp, where you can transform your relationship with alcohol—all for the price of just three drinks at a bar

LINKS/RESOURCES MENTIONED:

Dry Bootcamp starts August 6th! If you're ready for a life-changing break from alcohol, this program will inspire you to reevaluate alcohol through daily lessons and an immersive community. Sign up now for just $59!

Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.

Check out the other episodes in this series: Episode 132: Isn't Drinking Cultural?! And Episode 133: The Myth of Normal Drinking.

Loved the book? We'd be honored if you left a review! Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

In honor of dry July, Karolina is debunking the most common myths and objections about going alcohol-free.

What if everything you believed about "normal drinking" was a lie?

Society puts "normal drinking" on a pedestal: the cultured person who enjoys just one glass of wine over a nice dinner. But is this achievable or even desirable?

It turns out that 60% of regular drinkers overdrink, and it's also been proven that 40% to 50% of our drinking is underreported.

And drinking doesn't feel good - would you rather be someone who drinks normally and never gets the wake up call? Or would you rather be a person who gets the negative consequence, reevaluates alcohol, and wakes up to the life you were really supposed to live?

When you join Karolina's 22-day Dry Bootcamp, you'll learn how to relax and have fun without alcohol, build a sustainable, alcohol-free lifestyle, and discover your deeper why. Plus, you'll get all the guides, rituals, and meditations to help you connect to your higher self. We start August 6th. Sign up for just $59!

IN THIS EPISODE:

• Why "normal drinking" is actually a myth and why what society views as normal is often an unhealthy illusion

• The majority of people underreport their alcohol consumption by 40% to 50% (!), plus, what this means for your perceptions of "moderate" drinking

• How intuition and listening to your body's signals will shift you into greater confidence, courage, and purpose

• The REAL impact of even a single drink on your body (think disrupted sleep cycles and metabolic changes!)

• A sneak peek into Karolina's 22-day Dry Bootcamp, which starts August 6th. Break free from alcohol and align with your highest self.

LINKS/RESOURCES MENTIONED:

Dry Bootcamp starts August 6th! If you're ready for a life-changing break from alcohol, this program will inspire you to reevaluate alcohol through daily lessons and an immersive community. Sign up now for just $59!

Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.

Loved the book? We'd be honored if you left a review!

Tune in to Episode 132: Isn't Drinking Cultural?!

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape?

Since 2018, Karolina's been crisscrossing the globe, proving that you can experience the vibrant charm of cities like Paris, Madrid, and Tokyo without a drop of alcohol.

Imagine enjoying the same joys of a wine country weekend or a sunset dinner on the patio without the next day fog.

Detaching from alcohol not only enriched Karolina's travel experiences, but propelled her to a path of radical fulfillment and empowerment.

If you're curious about redefining your drinking rituals without feeling left out, this episode is your guide to navigating an alcohol-free lifestyle, even while jetsetting across the globe and having all the cultural experiences.

IN THIS EPISODE:

• What makes drinking cultural? Karolina shares the two elements and how can we take the good and leave out the bad
• Inside the booming alcohol-free movement in Europe
• Karolina's candid reflections on shedding the subconscious need for alcohol during her global travels (and how it catalyzed profound personal growth!)
• Unpacking Spain's paradoxical position as both a nightlife haven and the world's largest consumer of alcohol-free beer
• How going alcohol-free will beautifully impact future generations and change the culture

LINKS/RESOURCES MENTIONED:

Karolina's book is available in hardcover, Kindle, and as an audiobook. When you get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today, you'll also unlock tons of resources to support you on your journey.

Loved the book? We'd be honored if you left a review!

Tune in to Episode 229: Have the Best Alcohol-Free Summer Ever

Check out some of Karolina's favorite alcohol-free beverages: Wild AF and Oddbird

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

If you've ever felt like you're "not enough" or "too much", now is the time to confidently and BOLDLY take up space in your life.

Allison Guilbault is here to get real on boundaries and self-worth. As a top-tier therapist and empowerment coach, she has a flair for helping high-achieving women overcome anxiety, trauma, and intimacy issues.

Are you caught in the "yes" trap? Allison shares how saying yes to everything drained her. Pro tip? Listen to your body. Say yes to what aligns with your passion!

We also question societal narratives that affect women and why it can be so hard to ask for help if you struggle with hyper-independence.

This episode is packed with juicy mindset tips that will empower you to step into your confidence and reclaim your highest self (even in the bedroom!)

IN THIS EPISODE:

• How we can dismantle societal beliefs about associating confidence with being "cocky" and assertiveness with "bossy"
• The power of boundaries and how Allison now allows herself to take up space with confidence (in her personal and professional life)
• A liberating practice of saying "no", especially when something doesn't align with your passions
• The magic of building confidence with self-affirmations to transform insecurities into strengths
• Why Allison chooses to lead her life alcohol-free, plus the positive impact it has had on her mental health

LINKS/RESOURCES MENTIONED:

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Learn more about Allison on her website, A Note From Your Therapist and follow her on Instagram. You can also tune in to her podcast, Becoming Unstoppable on Apple or Spotify.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Karolina is sitting down with the incredible psychotherapist Jane Ballard to uncover your burning questions around purpose, body image, mental health, and the ripple effect of alcohol on our lives.

These are the top challenges women face every single day behind closed doors.

But having purpose can be our lifeline and quite literally extend our lives, while adding depths of fulfillment and happiness.

We'll dig into ALL the practical strategies for cultivating mindfulness, and why you don't actually need to do 2 hours of spiritual practices a day to get there!

Plus, we'll cover Jane's philosophy around self-compassion when it comes to our body image, and how to go from craving "fun foods" to a lifestyle of intuitive eating.

If you've been questioning your habits, Jane offers some of the BEST reframes on mindfulness.

Jane allows us to challenge ourselves to cultivate kindness and truly "remember to remember" the preciousness of our one beautiful life, so we can extract meaning and joy from every corner.

IN THIS EPISODE:

• How to tap into your inner reservoir of calm with practical rituals like meditation and yoga
• Jane's heartfelt philosophy on body image and how to shift from self-criticism to body neutrality and gratitude
• The life-changing magic of purpose and why the mantra "remember to remember" can guide us to appreciate life fully and steer clear from living life on autopilot
• The inside scoop on Jane's views on alcohol and our potential
• Jane's favorite books that have shaped and supported her spiritual journey

LINKS/RESOURCES MENTIONED:

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Learn more about Jane on her website and Instagram.

Check out Jane's book recommendations: Radically Open Dialectical Behavior Therapy by Thomas Lynch, Man's Search for Meaning by Viktor Frankl, and The Daily Stoic by Ryan Holiday.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

Are you ready to make this summer unforgettable without a drop of alcohol?

Karolina is sharing all of her juiciest secrets so you can have a summer filled with pleasure, joy, wonder, and adventure.

Reawaken your inner child by swimming to a waterfall, stargazing on a camping trip, or indulging in sensory experiences with food.

Who knew that a simple skincare routine and reconnecting with nature could feel so good?

Hear how little joys like seasonal fruits, outdoor picnics, sunshine, and functional beverages can bring fun and dopamine into your day.

You'll also get a sneak peek into some of Karolina's upcoming travel adventures to Spain, France, and Italy and how she infuses European traditions (like sauna and cold plunging) into her trips.

Let's make this the hottest most empowering summer yet, without a drop of alcohol!

IN THIS EPISODE:

• The juiciest pleasures you can put into your summertime to feel wonder, awe, pleasure, and fulfillment
• Why Gen Z is trading alcohol for skincare
• How to awaken your inner child through outdoor activities like swimming, camping, and stargazing
• Karolina's inspiring road trip stories from Barcelona to Zurich and California to Colorado
• European secrets to a healthier lifestyle, including the benefits of saunas, cold plunges, and the finest skincare products
• Karolina's transformative journey from a stressed 9-5er, reliant on weekend drinks, to her life now as a flourishing entrepreneur and world traveler

LINKS/RESOURCES MENTIONED:

Karolina's book is available in hardcover, Kindle, and as an audiobook. Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today and leave your review.

Follow @euphoric.af on Instagram. And as always, rate, review, and subscribe so we can continue spreading our message far and wide.